Italian Tuna Panini
Elevate your sandwich game with this Italian Tuna Panini, a perfect blend of Mediterranean-inspired flavors tucked inside warm, crispy ciabatta bread. This quick and easy recipe combines tender tuna mixed with creamy mayonnaise, bright lemon juice, and tangy capers, layered with sweet roasted red peppers, fresh basil, and gooey mozzarella cheese. The panini is brushed with olive oil and grilled to golden perfection, creating a toasty exterior and a luscious, melty interior. Ideal for lunch or a light dinner, this gourmet sandwich comes together in just 15 minutes and is sure to impress with its vibrant flavors and satisfying texture. Perfect for panini press enthusiasts or anyone looking to try an Italian twist on a classic tuna melt!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces Ciabatta bread or panini rolls
- 1 can (5 oz) Canned tuna in olive oil
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 1 tablespoon Capers, drained and chopped
- 0.25 cup Roasted red bell peppers, sliced
- 6 leaves Fresh basil leaves
- 4 ounces Mozzarella cheese, sliced
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the tuna and transfer it to a medium bowl. Flake it gently with a fork.
Add mayonnaise, lemon juice, capers, salt, and black pepper to the tuna. Mix until well combined.
Slice the ciabatta bread or panini rolls in half horizontally.
Spread an even layer of the tuna mixture onto the bottom half of each bread piece.
Layer roasted red bell peppers, fresh basil leaves, and sliced mozzarella cheese on top of the tuna mixture.
Place the top half of the bread over the filling to form a sandwich.
Brush the outer sides of each sandwich with olive oil to ensure crispness during grilling.
Heat a panini press or a stovetop grill pan over medium heat.
Place the sandwiches on the press or pan and cook for about 3-5 minutes, or until the bread is golden brown and the cheese is melted. If using a grill pan, press down on the sandwiches with a heavy skillet for even grilling, flipping once halfway through.
Remove the panini from the heat and let them cool for 1-2 minutes before slicing in half and serving.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1443 mg | 63% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 4.6 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 326 mg | 25% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
