Mediterranean Tuna and Rice Pie
Transform dinner into a Mediterranean masterpiece with this hearty and flavorful Tuna and Rice Pie. This recipe combines pantry staples like canned tuna, fluffy white rice, and puff pastry with vibrant ingredients such as cherry tomatoes, black olives, and red bell pepper, creating a fusion of bold Mediterranean flavors. Enhanced by Parmesan cheese, fresh parsley, and a hint of garlic, the filling is perfectly encased in a golden, flaky puff pastry crust for a satisfying bite. Quick to prep and easy to bake, this versatile pie is ideal for family dinners or special gatherings. Serve it warm, paired with a crisp green salad, to transport your taste buds straight to the shores of the Mediterranean. Keywords: Mediterranean Tuna and Rice Pie, flaky puff pastry, canned tuna recipe, hearty pie, Mediterranean flavors.
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Recipe Information
Ingredients
- 250 grams cooked white rice
- 180 grams canned tuna in olive oil
- 3 eggs
- 50 grams grated Parmesan cheese
- 2 tablespoons finely chopped parsley
- 100 grams cherry tomatoes
- 50 grams black olives, sliced
- 50 grams diced red bell pepper
- 2 cloves minced garlic
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 sheet of puff pastry
Instructions
Preheat your oven to 180°C (350°F).
In a large mixing bowl, combine the cooked rice, drained tuna, eggs, grated Parmesan cheese, and chopped parsley. Mix until well combined.
Heat olive oil in a pan over medium heat. Add the minced garlic, diced red bell pepper, sliced black olives, and cherry tomato halves. Sauté for 4-5 minutes until softened. Season with salt and black pepper.
Stir the sautéed vegetable mixture into the rice and tuna mix, ensuring even distribution.
Roll out the puff pastry onto a greased or parchment-lined pie dish, leaving enough edge to fold over the top.
Spoon the rice and tuna mixture onto the puff pastry, spreading it evenly. Fold the overhanging pastry over the edges of the filling for a rustic crust.
Bake the pie in the preheated oven for 40-45 minutes, or until the puff pastry is golden and crisp.
Allow the pie to cool for 5-10 minutes before slicing and serving.
Serve warm and enjoy your Mediterranean Tuna and Rice Pie!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
