Nutrition Facts for Mediterranean style grilled rib steak

Mediterranean Style Grilled Rib Steak

Image of Mediterranean Style Grilled Rib Steak
Nutriscore Rating: 58/100

Savor the rich, smoky flavors of a perfectly cooked Mediterranean Style Grilled Rib Steak—an easy yet elegant dish that brings the sunny flavors of the Mediterranean right to your table. Juicy, thick-cut ribeye steaks are marinated in a fragrant blend of extra virgin olive oil, minced garlic, fresh rosemary, thyme, and zesty lemon, infused with warm spices like cumin and paprika for a bold, aromatic profile. After soaking in this flavorful marinade, the steaks are grilled to perfection, creating a tender and juicy center with a beautiful charred crust. Served with a wedge of fresh lemon for a bright, citrusy finish, this recipe is ideal for summer cookouts, casual family dinners, or impressing guests with a restaurant-quality meal at home. Perfectly balanced, this dish combines ease, bold flavors, and a touch of Mediterranean flair—a true steak lover’s dream!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (about 12 oz each) Ribeye steak
  • 4 tablespoons Extra virgin olive oil
  • 4 cloves, minced Garlic
  • 2 tablespoons, chopped Fresh rosemary
  • 1 tablespoon, chopped Fresh thyme
  • 2 teaspoons Lemon zest
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the ribeye steaks on a large plate or in a shallow dish.

2

In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, thyme, lemon zest, ground cumin, paprika, kosher salt, and freshly ground black pepper to make the marinade.

3

Pour the marinade over the steaks, ensuring both sides are well coated. Use your hands to gently massage the mixture into the meat for even distribution.

4

Cover the dish with plastic wrap and refrigerate. Let the steaks marinate for at least 1 hour, or up to 4 hours for maximum flavor. Remove the steaks from the fridge 30 minutes before grilling to allow them to come to room temperature.

5

Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

6

Grill the ribeye steaks for 4-5 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer if needed (medium-rare is 130°F, medium is 140°F).

7

Once cooked, transfer the steaks to a cutting board and let them rest for 5 minutes to allow the juices to redistribute.

8

Serve each steak with a lemon wedge on the side for an extra zesty finish.

Cooking Tip: Take your time with each step for the best results!
3664
cal
362.5g
protein
11.3g
carbs
244.8g
fat

Nutrition Facts

1 serving (1483.2g)
Calories
3664
% Daily Value*
Total Fat 244.8 g 314%
Saturated Fat 87.1 g 435%
Polyunsaturated Fat 9.4 g
Cholesterol 1075 mg 358%
Sodium 6142 mg 267%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 3.9 g 14%
Total Sugars 1.1 g
Protein 362.5 g 725%
Vitamin D 1.4 mcg 7%
Calcium 209 mg 16%
Iron 36.1 mg 201%
Potassium 4073 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
39.2%%
59.6%%
Fat: 2203 cal (59.6%%)
Protein: 1450 cal (39.2%%)
Carbs: 45 cal (1.2%%)