Nutrition Facts for Green chile souffle
Blog Research API Download App

Green Chile Souffle

Image of Green Chile Souffle
Nutriscore Rating: 59/100

This Green Chile Souffle is the perfect blend of cheesy indulgence and zesty spice, making it a standout dish for brunch, dinner, or any occasion. Featuring roasted green chiles, shredded cheddar cheese, and a hint of ground cumin, this savory souffle delivers bold Southwestern flavors in every airy, golden bite. The recipe combines classic French cooking techniques—like making a roux and whipping egg whites to stiff peaks—for a light and fluffy texture that will impress any guest. With just 20 minutes of prep time and a 30-minute bake, this easy-to-follow dish is ready to serve piping hot straight from the oven. Whether you're hosting a gathering or enjoying a comforting meal, this Green Chile Souffle is a flavorful showstopper that's as delicious as it is elegant!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Ground cumin
  • 4 Eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Roasted green chiles (peeled, seeded, and chopped)
  • 1 tablespoon Cooking spray or additional butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 1-quart souffle dish or a similar-sized ovenproof dish with cooking spray or butter.

2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

3

Slowly pour in the milk while whisking, ensuring there are no lumps. Cook the mixture, stirring constantly, until it thickens into a smooth sauce (about 2-3 minutes).

4

Remove the saucepan from the heat and stir in the salt, black pepper, and cumin. Let the mixture cool slightly while preparing the eggs.

5

Separate the eggs. Place the yolks in one bowl and the whites in another. Be careful not to get any yolk in the whites.

6

Once the milk mixture has cooled slightly, whisk the egg yolks into the mixture, one at a time. Stir in the shredded cheese and chopped green chiles until evenly combined.

7

Using an electric mixer or a whisk, beat the egg whites until they form stiff peaks. This step is crucial for the souffle's fluffiness, so ensure that the whites hold their shape when you lift the beater or whisk.

8

Gently fold one-third of the egg whites into the cheese and chile mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions, being cautious not to deflate the mixture.

9

Pour the souffle mixture into the prepared dish, smoothing the top with a spatula if necessary. Do not overfill the dish, as the souffle will rise during baking.

10

Bake the souffle in the preheated oven for 25-30 minutes or until it is puffed up, golden brown on top, and slightly jiggly in the center.

11

Serve immediately straight from the oven for the best texture and presentation. Enjoy your fluffy, cheesy Green Chile Souffle!

Cooking Tip: Take your time with each step for the best results!
317
cal
16.3g
protein
9.3g
carbs
24.2g
fat

Nutrition Facts

1 serving (179.5g)
Calories
317
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 238 mg 79%
Sodium 526 mg 23%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 0.7 g 3%
Total Sugars 4.3 g
Protein 16.3 g 33%
Vitamin D 1.9 mcg 9%
Calcium 305 mg 23%
Iron 1.3 mg 7%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
20.3%%
68.0%%
Fat: 869 cal (68.0%%)
Protein: 260 cal (20.3%%)
Carbs: 148 cal (11.6%%)