Grilled Lemon Tarragon Chicken
Infused with the bright and fresh flavors of citrus and herbs, Grilled Lemon Tarragon Chicken is a quick and easy dish perfect for warm-weather dining or casual entertaining. Tender, juicy chicken breasts are marinated in a zesty blend of freshly squeezed lemon juice, fragrant tarragon, and a touch of garlic, then seared to perfection on the grill for a smoky, golden finish. With just 15 minutes of prep and simple steps like pounding the chicken for even cooking, this recipe delivers restaurant-quality results right at home. Elevate your meal by serving it with a side of grilled vegetables or a summery salad, and don’t forget the lemon wedges for that extra burst of flavor! Perfect for weeknight dinners or weekend gatherings, this recipe is a must-try for lovers of fresh, vibrant, and herbaceous cuisine.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cups Lemon juice (freshly squeezed)
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh tarragon leaves, chopped
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 0.5 teaspoons Paprika (optional for added flavor)
- as needed Cooking spray or additional olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 0.5 inches. This ensures even cooking.
In a large mixing bowl, combine the lemon juice, lemon zest, chopped tarragon, olive oil, minced garlic, salt, black pepper, and paprika. Whisk the marinade until smooth and well-combined.
Add the chicken breasts to the bowl and turn them to coat thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates with cooking spray or olive oil to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them on the hot grill. Discard the remaining marinade.
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (measured with a meat thermometer) and the chicken is golden brown with light grill marks.
Once cooked, transfer the chicken to a plate or serving platter. Let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled chicken with lemon wedges on the side for an extra burst of citrus flavor. Pair with a light salad, grilled vegetables, or rice for a complete meal.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.9 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
