Mediterranean Stuffed Chicken Breasts
Elevate your dinner game with these juicy Mediterranean Stuffed Chicken Breasts—a flavor-packed recipe brimming with wholesome ingredients and vibrant Mediterranean flair. Each tender chicken breast is generously filled with a savory blend of wilted spinach, tangy feta cheese, and sun-dried tomatoes, enhanced with garlic and fresh parsley for a burst of herbaceous goodness. Seasoned with a smoky paprika rub and seared to golden perfection before baking, this dish delivers a delightful combination of crisp edges and melt-in-your-mouth filling. Perfect for a healthy weeknight meal or an impressive dinner party centerpiece, these stuffed chicken breasts pair beautifully with roasted vegetables, a zesty Greek salad, or hearty quinoa. Ready in under an hour, this easy recipe is as simple as it is delicious—bringing the sunny flavors of the Mediterranean straight to your table.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Fresh spinach
- 1 cup Feta cheese, crumbled
- 1 cup Sun-dried tomatoes, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 8 pieces Toothpicks
Instructions
Preheat your oven to 375°F (190°C).
Use a sharp knife to create a pocket in each chicken breast by slicing horizontally through the thickest part without cutting all the way through.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
In a mixing bowl, combine the cooked spinach, feta cheese, sun-dried tomatoes, minced garlic, and chopped parsley. Mix until well combined.
Stuff each chicken breast with an equal amount of the filling, making sure to press gently to close the pocket. Use two toothpicks per breast to secure the opening.
Rub the outside of each stuffed chicken breast with the remaining olive oil. Sprinkle with salt, black pepper, and paprika for added flavor.
Heat an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 2-3 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes. Carefully remove toothpicks before serving.
Serve warm with your choice of sides, such as roasted vegetables, a fresh salad, or quinoa.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 10.6 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
