Nutrition Facts for Gluten free ameri greek stuffed chicken

Gluten Free Ameri Greek Stuffed Chicken

Image of Gluten Free Ameri Greek Stuffed Chicken
Nutriscore Rating: 60/100

Elevate your dinner menu with this mouthwatering Gluten Free Ameri Greek Stuffed Chicken, a vibrant fusion of Mediterranean flavors wrapped in tender, golden-brown chicken breasts. Each piece is generously filled with a savory mixture of fresh spinach, creamy feta cheese, and tangy sun-dried tomatoes, accented with zesty garlic and lemon. Seasoned with oregano, paprika, and a hint of pepper, this dish delivers a flavorful punch while staying gluten-free. Perfectly seared and baked to juicy perfection, this easy-to-make recipe is ready in under an hour and pairs beautifully with roasted veggies or quinoa for a wholesome meal. Perfect for family dinners or entertaining guestsβ€”this is Greek-inspired comfort food at its finest!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups fresh spinach (roughly chopped)
  • 1 cup feta cheese (crumbled)
  • 0.25 cup sun-dried tomatoes (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces toothpicks or kitchen twine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Using a sharp knife, carefully create a pocket in each chicken breast by slicing horizontally along one side without cutting through the other side.

3

In a medium bowl, combine the chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, 1 tablespoon of olive oil, and lemon zest. Mix until well-combined.

4

Stuff each chicken breast with an equal portion of the spinach-feta mixture. Secure the opening of the chicken breasts with toothpicks or kitchen twine.

5

In a small bowl, mix oregano, paprika, salt, and black pepper. Sprinkle this seasoning mix evenly over both sides of the stuffed chicken breasts.

6

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 3-4 minutes on each side, until golden brown.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

8

Remove the chicken from the oven and let it rest for 5 minutes. Remove the toothpicks or twine before serving.

9

Serve hot with your favorite gluten-free side dish, such as roasted vegetables or quinoa.

⚑
Cooking Tip: Take your time with each step for the best results!
2288
cal
262.6g
protein
51.6g
carbs
110.5g
fat

Nutrition Facts

1 serving (1169.3g)
Calories
2288
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 2.7 g
Cholesterol 805 mg 268%
Sodium 6204 mg 270%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 8.9 g 32%
Total Sugars 26.4 g
Protein 262.6 g 525%
Vitamin D 0.2 mcg 1%
Calcium 1469 mg 113%
Iron 15.4 mg 86%
Potassium 4534 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
46.7%%
44.2%%
Fat: 994 cal (44.2%%)
Protein: 1050 cal (46.7%%)
Carbs: 206 cal (9.2%%)