Nutrition Facts for Mediterranean pizzas

Mediterranean Pizzas

Image of Mediterranean Pizzas
Nutriscore Rating: 62/100

Transform your pizza nights into a Mediterranean escape with these vibrant and flavorful Mediterranean Pizzas! Featuring a perfect blend of creamy mozzarella, tangy feta, and a medley of fresh toppings like juicy cherry tomatoes, crisp cucumber, and briny Kalamata olives, these pizzas deliver a mouthwatering combination of textures and tastes. A sprinkle of dried oregano, basil, and red pepper flakes adds a savory kick, while a finishing touch of fresh parsley and zesty lemon zest brings a burst of brightness. With a prep time of just 15 minutes, this quick recipe is perfect for busy weeknights or casual entertaining. Serve these pizzas hot from the oven topped with fresh baby spinach for a wholesome twist, and let the Mediterranean magic take over your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 balls (8-ounce each) Pizza dough
  • 2 tablespoons Olive oil
  • 2 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 cups (shredded) Mozzarella cheese
  • 1 cup (crumbled) Feta cheese
  • 1 cup (halved) Cherry tomatoes
  • 0.5 sliced thinly Cucumber
  • 0.5 cup (sliced) Kalamata olives
  • 0.25 sliced thinly Red onion
  • 1 cup Baby spinach
  • 0.25 cup (chopped) Fresh parsley
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

2648
cal
118.5g
protein
221.6g
carbs
145.1g
fat

Nutrition Facts

1 serving (1182.3g)
Calories
2648
% Daily Value*
Total Fat 145.1 g 186%
Saturated Fat 54.5 g 272%
Polyunsaturated Fat 5.2 g
Cholesterol 280 mg 93%
Sodium 6783 mg 295%
Total Carbohydrate 221.6 g 81%
Dietary Fiber 28.0 g 100%
Total Sugars 9.3 g
Protein 118.5 g 237%
Vitamin D 1.5 mcg 8%
Calcium 2604 mg 200%
Iron 20.4 mg 113%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
17.8%%
49.0%%
Fat: 1305 cal (49.0%%)
Protein: 474 cal (17.8%%)
Carbs: 886 cal (33.2%%)