Nutrition Facts for Mediterranean pizzas
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Mediterranean Pizzas

Image of Mediterranean Pizzas
Nutriscore Rating: 59/100

Transform your pizza nights into a Mediterranean escape with these vibrant and flavorful Mediterranean Pizzas! Featuring a perfect blend of creamy mozzarella, tangy feta, and a medley of fresh toppings like juicy cherry tomatoes, crisp cucumber, and briny Kalamata olives, these pizzas deliver a mouthwatering combination of textures and tastes. A sprinkle of dried oregano, basil, and red pepper flakes adds a savory kick, while a finishing touch of fresh parsley and zesty lemon zest brings a burst of brightness. With a prep time of just 15 minutes, this quick recipe is perfect for busy weeknights or casual entertaining. Serve these pizzas hot from the oven topped with fresh baby spinach for a wholesome twist, and let the Mediterranean magic take over your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 balls (8-ounce each) Pizza dough
  • 2 tablespoons Olive oil
  • 2 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 cups (shredded) Mozzarella cheese
  • 1 cup (crumbled) Feta cheese
  • 1 cup (halved) Cherry tomatoes
  • 0.5 sliced thinly Cucumber
  • 0.5 cup (sliced) Kalamata olives
  • 0.25 sliced thinly Red onion
  • 1 cup Baby spinach
  • 0.25 cup (chopped) Fresh parsley
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

633
cal
28.6g
protein
53.9g
carbs
33.8g
fat

Nutrition Facts

1 serving (272.2g)
Calories
633
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 1625 mg 71%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 6.0 g 21%
Total Sugars 2.4 g
Protein 28.6 g 57%
Vitamin D 0.7 mcg 4%
Calcium 539 mg 41%
Iron 5.2 mg 29%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
18.0%%
47.9%%
Fat: 1215 cal (47.9%%)
Protein: 456 cal (18.0%%)
Carbs: 863 cal (34.1%%)