Nutrition Facts for Greek lamb with spinach and orzo

Greek Lamb with Spinach and Orzo

Image of Greek Lamb with Spinach and Orzo
Nutriscore Rating: 67/100

Transport your taste buds to the Mediterranean with this Greek Lamb with Spinach and Orzo, a hearty one-pot meal bursting with vibrant flavors and comforting textures. Tender chunks of seared lamb simmer in a fragrant tomato-based broth infused with warm cinnamon and earthy oregano, creating a richly spiced base. The dish comes to life as delicate orzo pasta absorbs the savory juices, while fresh baby spinach adds a pop of color and nutrients. A bright splash of lemon juice ties it all together, with crumbled feta cheese offering a creamy, tangy finish. Perfect for cozy family dinners or entertaining, this dish pairs beautifully with crusty bread or a crisp side salad. Ready in under two hours, it’s a simple way to bring authentic Greek flavors to your table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds boneless lamb shoulder
  • 4 tablespoons extra virgin olive oil
  • 1 large yellow onion
  • 4 garlic cloves
  • 14.5 ounces diced tomatoes
  • 2 cups chicken or beef broth
  • 1 teaspoon dried oregano
  • 0.5 teaspoons ground cinnamon
  • 1 cup uncooked orzo
  • 4 cups baby spinach
  • 2 tablespoons lemon juice
  • 0.5 cup feta cheese (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim excess fat from the lamb and cut it into 2-inch cubes. Season the lamb generously with salt and pepper.

2

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the lamb cubes in batches until browned on all sides. Remove from the pot and set aside.

3

Finely chop the yellow onion and mince the garlic cloves. Add the remaining 2 tablespoons of olive oil to the pot and sautΓ© the onion until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.

4

Stir in the diced tomatoes, broth, dried oregano, and ground cinnamon. Bring the mixture to a simmer.

5

Return the seared lamb to the pot, cover, and reduce the heat to low. Let the lamb simmer for 60 minutes, stirring occasionally.

6

After 60 minutes, stir in the uncooked orzo and continue to cook for another 15 minutes, or until the orzo is tender, stirring occasionally to prevent sticking.

7

Add the baby spinach to the pot and stir until wilted, about 2-3 minutes. Remove the pot from the heat and stir in the lemon juice.

8

Taste and adjust the seasoning with additional salt and pepper if needed.

9

Top with crumbled feta cheese if desired before serving. Serve warm with crusty bread or a simple green salad on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3997
cal
217.2g
protein
196.9g
carbs
269.0g
fat

Nutrition Facts

1 serving (2497.8g)
Calories
3997
% Daily Value*
Total Fat 269.0 g 345%
Saturated Fat 98.9 g 494%
Polyunsaturated Fat 0.0 g
Cholesterol 787 mg 262%
Sodium 6638 mg 289%
Total Carbohydrate 196.9 g 72%
Dietary Fiber 21.5 g 77%
Total Sugars 24.4 g
Protein 217.2 g 434%
Vitamin D 0.0 mcg 0%
Calcium 1027 mg 79%
Iron 29.1 mg 162%
Potassium 3536 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
21.3%%
59.4%%
Fat: 2421 cal (59.4%%)
Protein: 868 cal (21.3%%)
Carbs: 787 cal (19.3%%)