Mediterranean Olive Oil Dip
Elevate your appetizer game with this fresh and flavorful **Mediterranean Olive Oil Dip**, a quick and easy recipe that celebrates the bold, aromatic ingredients of the Mediterranean. Featuring the silky richness of high-quality extra virgin olive oil, minced garlic, and a medley of fresh herbs like parsley, rosemary, and thyme, this dip is beautifully complemented by the tangy brightness of lemon zest and a touch of heat from red pepper flakes. Grated Parmesan adds a savory depth, while a hint of salt and pepper ties everything together. Perfect for pairing with crusty bread or crisp vegetables, this no-cook dip is ready in just 10 minutes and makes a deliciously elegant starter for any gathering. Whether you're hosting a dinner party or craving a flavorful snack, this herby olive oil dip will impress every time!
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Recipe Information
Ingredients
- 0.5 cup High-quality extra virgin olive oil
- 2 cloves Fresh garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Parmesan cheese, grated
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a small mixing bowl, combine the extra virgin olive oil and minced garlic. Stir well to evenly distribute the garlic throughout the oil.
Add the chopped fresh parsley, rosemary, and thyme to the bowl. Use a spoon to mix the herbs into the oil and garlic mixture until well combined.
Stir in the lemon zest and red pepper flakes, ensuring that they are evenly incorporated.
Gently fold in the grated Parmesan cheese with a spoon, mixing until the cheese is uniformly distributed in the dip.
Season the dip with salt and freshly ground black pepper, adjusting to taste.
Transfer the dip to a serving bowl or plate, spreading it out gently for presentation.
Serve immediately with a selection of fresh crusty bread slices or raw vegetables for dipping.
Optional: Let the dip rest for 15-20 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 1.0 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 30 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
