Nutrition Facts for Mediterranean lemon olive chicken
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Mediterranean Lemon Olive Chicken

Image of Mediterranean Lemon Olive Chicken
Nutriscore Rating: 65/100

Elevate your dinner with this Mediterranean Lemon Olive Chicken, a dish that combines bold, zesty flavors with effortless elegance. Succulent bone-in, skin-on chicken thighs are seared to golden perfection and then baked in a luscious, tangy sauce infused with fresh lemon slices, briny green olives, and fragrant herbs like oregano and rosemary. A touch of red pepper flakes adds a subtle kick, while the rich olive oil and chicken broth tie everything together into a savory masterpiece. Ready in under an hour, this one-pan recipe is perfect for busy weeknights or impressing guests at your next dinner party. Serve it with fluffy couscous, warm crusty bread, or a bed of rice to soak up every drop of the mouthwatering sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic cloves, minced
  • 1 whole lemon, thinly sliced
  • 2 tablespoons lemon juice
  • 1 cup pitted green olives
  • 0.5 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh rosemary, chopped
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the chicken thighs dry with paper towels and season them evenly with salt and black pepper on both sides.

3

In a large oven-safe skillet or cast-iron pan, heat 2 tablespoons of olive oil over medium-high heat.

4

Place the chicken thighs in the pan, skin-side down, and sear for 5-6 minutes until the skin is golden and crispy. Flip the chicken and cook for another 3-4 minutes. Remove the chicken from the pan and set aside.

5

Reduce the heat to medium, and add the remaining 1 tablespoon of olive oil to the pan. Add the minced garlic and sauté for about 30 seconds until fragrant.

6

Add the sliced lemon, lemon juice, green olives, chicken broth, dried oregano, fresh rosemary, and red pepper flakes to the pan. Stir to combine and let the mixture simmer for 2-3 minutes.

7

Return the chicken thighs to the skillet, skin-side up, nestling them into the lemon and olive sauce.

8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

9

Carefully remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Serve the Mediterranean Lemon Olive Chicken with the sauce spooned over the top, alongside rice, couscous, or crusty bread to soak up the delicious juices.

⚡
Cooking Tip: Take your time with each step for the best results!
500
cal
28.4g
protein
6.4g
carbs
40.2g
fat

Nutrition Facts

1 serving (268.1g)
Calories
500
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1064 mg 46%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 1.1 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.9 mg 10%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
22.7%%
72.2%%
Fat: 1447 cal (72.2%%)
Protein: 454 cal (22.7%%)
Carbs: 102 cal (5.1%%)