Nutrition Facts for My mediterranean chicken with olives

My Mediterranean Chicken with Olives

Image of My Mediterranean Chicken with Olives
Nutriscore Rating: 67/100

Elevate your dinner game with My Mediterranean Chicken with Olives, a flavor-packed dish that brings the sun-drenched flavors of the Mediterranean straight to your table. Juicy, golden-brown chicken thighs are nestled in a vibrant skillet of tender cherry tomatoes, briny kalamata olives, and fragrant garlic and onions, all simmered together with white wine and chicken broth for a sauce that’s as rich as it is delicious. Fresh parsley, oregano, and a splash of zesty lemon juice perfectly finish this easy, one-pan masterpiece, which pairs wonderfully with couscous, rice, or crusty bread. Ready in just 50 minutes, it’s the ideal choice for a cozy weeknight dinner or an impressive weekend meal that’s sure to wow your family or guests.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 4 cloves garlic cloves, minced
  • 1 medium yellow onion, thinly sliced
  • 2 cups cherry tomatoes, halved
  • 0.75 cup kalamata olives, pitted
  • 0.5 cup chicken broth
  • 0.5 cup dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh oregano leaves
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the chicken thighs dry with paper towels and season them on all sides with salt, pepper, and paprika.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken thighs, skin side down, and sear for 5-6 minutes until the skin is golden brown and crispy. Flip and cook for an additional 2-3 minutes. Transfer the chicken to a plate and set aside.

3

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Add the minced garlic and sliced onions, cooking for 2-3 minutes until fragrant and softened.

4

Stir in the halved cherry tomatoes and cook for another 3-4 minutes until the tomatoes begin to release their juices.

5

Add the kalamata olives, chicken broth, and white wine. Stir to combine and bring the mixture to a simmer.

6

Nestle the seared chicken thighs back into the skillet, skin side up. Spoon some of the sauce over the chicken and reduce the heat to medium-low. Cover the skillet and let it simmer for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F or 74Β°C).

7

Uncover the skillet and stir in the fresh parsley, oregano, and lemon juice. Let everything cook for another 2 minutes to combine the flavors.

8

Serve the Mediterranean chicken hot with your favorite side dish, such as couscous, rice, or crusty bread. Garnish with extra parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2911
cal
171.6g
protein
45.0g
carbs
221.6g
fat

Nutrition Facts

1 serving (1810.2g)
Calories
2911
% Daily Value*
Total Fat 221.6 g 284%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 6240 mg 271%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 13.3 g 48%
Total Sugars 14.5 g
Protein 171.6 g 343%
Vitamin D 0.0 mcg 0%
Calcium 346 mg 27%
Iron 15.3 mg 85%
Potassium 3390 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
24.0%%
69.7%%
Fat: 1994 cal (69.7%%)
Protein: 686 cal (24.0%%)
Carbs: 180 cal (6.3%%)