Mediterranean Grilled Fish
Elevate your next dinner with this vibrant Mediterranean Grilled Fish recipe, a quick and healthy dish bursting with bold flavors and fresh ingredients. Tender fish fillets—like sea bass, snapper, or cod—are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and fragrant Mediterranean herbs like parsley and oregano, then perfectly grilled to flaky, smoky perfection. A hint of ground cumin and paprika adds subtle warmth, while fresh lemon slices provide a final citrusy touch. Ready in just 20 minutes (plus marinating time), this Mediterranean-inspired dish is ideal for weeknight meals or summer barbecues. Serve it with roasted vegetables, fluffy couscous, or a crisp salad for a light, wholesome, and utterly delicious meal that’s sure to impress. Perfect for seafood lovers and grilling enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) fresh fish fillets (such as sea bass, snapper, or cod)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped (or 1 tsp dried)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices lemon slices
Instructions
1. Rinse the fish fillets under cold water and gently pat them dry with paper towels. Set aside.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, parsley, oregano, cumin, paprika, salt, and black pepper to make the marinade.
3. Place the fish fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring each piece is evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours.
4. Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent the fish from sticking.
5. Remove the fish fillets from the marinade, letting any excess drip off. Discard the marinade.
6. Place the fish fillets on the grill and cook for 3-5 minutes per side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
7. Carefully remove the fish from the grill and place it on a serving platter. Garnish with fresh lemon slices.
8. Serve immediately with a side of roasted vegetables, couscous, or a fresh salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
