Mediterranean Diet Stir-Fried Chicken with Green Beans
Elevate your weeknight dinners with this Mediterranean Diet Stir-Fried Chicken with Green Beans, a vibrant and wholesome dish bursting with flavor. Tender strips of chicken breast are infused with the earthy warmth of smoked paprika and oregano as they cook to golden perfection, while fresh green beans add a satisfying crunch. Juicy cherry tomatoes and a drizzle of bright, freshly-squeezed lemon juice bring a refreshing tang to this skillet meal, which comes together in just 30 minutes. Crafted with heart-healthy extra virgin olive oil and seasoned with fragrant garlic, this low-carb, high-protein recipe embodies the essence of Mediterranean cooking. Perfect for busy evenings or meal prep, serve it warm and garnish with a sprinkle of fresh parsley for an extra touch of freshness. Designed to be simple yet sophisticated, this one-pan meal is a nutritious crowd-pleaser your family will love.
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breast
- 12 oz fresh green beans, trimmed
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 cup cherry tomatoes, halved
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Cut the chicken breast into thin, bite-sized strips and set aside.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the chicken strips to the skillet and sprinkle with sea salt, black pepper, oregano, and smoked paprika. Stir-fry for 5-6 minutes, or until the chicken is lightly browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds, or until fragrant.
Add the green beans to the skillet and stir-fry for 5 minutes, or until they are tender-crisp.
Return the cooked chicken to the skillet and toss with the green beans.
Add the cherry tomatoes to the skillet and stir-fry for 2 minutes, letting them soften slightly.
Drizzle the lemon juice over the stir-fry and toss to combine, ensuring everything is evenly coated with the seasoning.
Taste and adjust seasoning with additional salt or pepper if needed.
Remove from heat and transfer the stir-fry to a serving dish. Garnish with fresh parsley, if using, and serve warm.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.2 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
