Mediterranean Diet Spicy Grilled Fish
Elevate your weeknight dinner game with Mediterranean Diet Spicy Grilled Fish—a flavorful and healthy recipe that's quick to prepare and packed with vibrant seasonings. Perfect for fans of heart-healthy cooking, this dish features firm white fish fillets like cod, halibut, or snapper, marinated in a blend of olive oil, fresh lemon juice, garlic, smoked paprika, cayenne, cumin, and aromatic herbs. Grilled to perfection in just minutes, the fish boasts a smoky char and tender, flaky texture that pairs beautifully with fresh parsley and a squeeze of lemon. Serve alongside a light Greek salad or roasted vegetables for a Mediterranean-inspired feast that's as nutritious as it is delicious. A perfect choice for seafood lovers seeking a spicy twist!
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) firm white fish fillets (e.g., cod, halibut, or snapper)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges (for serving)
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel. Set aside on a plate.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, cayenne pepper, ground cumin, dried oregano, sea salt, and black pepper to create the marinade.
Brush the marinade generously over both sides of the fish fillets, making sure they are well coated. Allow the fish to marinate at room temperature for 10-15 minutes while you prepare the grill.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates or the grill pan to prevent sticking.
Place the marinated fish fillets on the hot grill and cook for 3-5 minutes on each side, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork when done.
Transfer the grilled fish to a serving platter and sprinkle with fresh chopped parsley.
Serve immediately with lemon wedges on the side for squeezing over the fish. Pair with a Mediterranean side dish, such as a Greek salad or roasted vegetables, for a complete meal.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.3 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 776 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
