Mediterranean Diet Perfectly Roasted Red Potatoes
Savor the irresistible flavors of this Mediterranean Diet Perfectly Roasted Red Potatoes recipe, a vibrant and healthy side dish bursting with aromatic herbs and zesty freshness. Featuring cubed red potatoes tossed in extra-virgin olive oil, garlic, rosemary, and a touch of sea salt and black pepper, this recipe is roasted to golden perfection for a crispy exterior and tender interior. Enhanced with the bright acidity of lemon zest and finished with a sprinkle of fresh parsley, these potatoes are as visually appealing as they are delicious. Ready in just 45 minutes, they make the perfect accompaniment to any Mediterranean-inspired meal or a wholesome addition to your weekday dinner repertoire. Packed with simple, nutritious ingredients and Mediterranean flavors, this dish is proof that healthy eating can be utterly satisfying and gourmet in every bite!
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Recipe Information
Ingredients
- 1.5 pounds small red potatoes
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary
- 3 garlic cloves, minced
- 1.5 teaspoons sea salt
- 0.5 teaspoons freshly ground black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Wash the red potatoes thoroughly to remove any dirt. Pat them dry using a paper towel or clean kitchen cloth.
Cut potatoes into evenly sized 1-inch cubes to ensure they cook evenly.
In a large bowl, combine the cubed potatoes with olive oil, minced garlic, chopped rosemary, sea salt, and freshly ground black pepper. Toss until potatoes are evenly coated.
Spread the potatoes out in a single layer on a large baking sheet, ensuring no pieces overlap, which helps them roast evenly.
Place the baking sheet in the preheated oven and roast the potatoes for 30-35 minutes, or until they are golden brown and crispy on the outside. Stir them halfway through cooking to promote even browning.
Remove the baking sheet from the oven and immediately sprinkle the potatoes with lemon zest, tossing them gently to distribute the zest evenly.
Transfer the roasted potatoes to a serving dish and garnish with freshly chopped parsley.
Serve immediately as a delicious side dish that complements any Mediterranean-inspired meal.
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3562 mg | 155% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 8.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3227 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
