Herb and Oil Marinade
Elevate your grilling and roasting game with this vibrant Herb and Oil Marinade, a quick and easy recipe bursting with fresh and aromatic flavors. Made with extra virgin olive oil, zesty lemon juice, and a medley of fresh herbs like parsley, rosemary, and thyme, this versatile marinade infuses your favorite proteins and vegetables with irresistible Mediterranean-inspired flair. A touch of garlic, lemon zest, and optional red chili flakes adds depth and a subtle kick, while a balance of dried oregano, salt, and black pepper brings it all together. Ready in just 10 minutes, this marinade ensures juicy, flavor-packed results whether you're prepping chicken, steak, fish, or seasonal veggies. Perfect for summer barbecues or weeknight dinners, this easy-to-follow recipe will become your go-to for bold, herbaceous dishes.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 0.5 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, leaves only
- 1 teaspoon dried oregano
- 0.5 teaspoon red chili flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 lemon zest of 1 lemon
Instructions
In a medium-sized mixing bowl, combine the extra virgin olive oil and lemon juice.
Add the minced garlic, fresh parsley, rosemary, thyme, and dried oregano to the bowl.
If you like a bit of heat, stir in the red chili flakes.
Season the mixture with salt and freshly ground black pepper, and add the lemon zest for an extra layer of flavor.
Whisk the ingredients together until well combined.
Pour the marinade into a resealable plastic bag or a shallow dish.
Add your preferred protein or vegetables to the marinade, ensuring they are fully coated.
Cover the dish or seal the bag, then refrigerate for at least 2 hours or up to overnight for the best flavor.
Before cooking, remove the marinated items and let them sit at room temperature for 20 minutes. Discard the leftover marinade.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
