Mediterranean Diet Peito de Frango Grelhado

Elevate your weeknight dinner with this Mediterranean Diet Peito de Frango Grelhado, a grilled chicken recipe bursting with vibrant Mediterranean flavors. Juicy, boneless chicken breasts are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like oregano and thyme for maximum flavor. A touch of red chili flakes adds a subtle kick, while the golden grill marks bring an irresistible smoky char. Perfectly cooked in just 20 minutes, this healthy and satisfying dish is topped with fresh parsley for a pop of color and freshness. Serve it alongside grilled vegetables or a crisp Mediterranean salad for a wholesome, delicious meal that’s packed with protein and heart-healthy ingredients. Whether you’re following the Mediterranean diet or simply craving a flavorful, easy-to-make grilled chicken recipe, this dish is sure to impress!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts, boneless and skinless
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon red chili flakes (optional)

Directions

Step 1

Start by preparing the marinade. In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, and red chili flakes if using. Mix well to combine all the flavors.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is generously coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Refrigerate the chicken and let it marinate for at least 30 minutes to 1 hour. For more intense flavor, marinate the chicken for up to 4 hours.

Step 4

Preheat your grill to medium-high heat. If using a grill pan indoors, heat it over medium-high heat until hot.

Step 5

Remove the chicken from the marinade and let any excess drip off. Discard the leftover marinade.

Step 6

Place the chicken on the grill or in the grill pan. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is browned and has nice grill marks.

Step 7

Remove the chicken from the grill and let it rest for about 5 minutes. This helps the juices redistribute throughout the meat, ensuring it stays moist.

Step 8

Sprinkle with fresh chopped parsley before serving for a burst of color and flavor.

Step 9

Serve the grilled chicken breasts with a side of grilled vegetables or a fresh Mediterranean salad.

Nutrition Facts

Serving size	(448.4g)

Amount per serving	% Daily Value*
Calories	965.7

Total Fat 54.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 295.8mg	0%
Sodium 2624.2mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.0g
Protein 109.1g	0%

Vitamin D 3.5IU	0%
Calcium 98.0mg	0%
Iron 4.8mg	0%
Potassium 1065.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 45.4%

Carbs: 3.2%