Mediterranean Diet Peito de Frango Grelhado

Nutriscore Rating: 64/100

Infuse a taste of the Mediterranean into your weeknight dinners with this healthy and flavorful Mediterranean Diet Peito de Frango Grelhado recipe. This dish features tender, juicy grilled chicken breasts marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and aromatic herbs like oregano and thyme. With just 15 minutes of prep time and a quick grill, this recipe is perfect for busy evenings yet sumptuous enough to impress. The optional kick of red chili flakes adds a hint of heat, while a sprinkle of fresh parsley brings a vibrant, earthy finish. Serve with grilled vegetables or a crisp Mediterranean salad for a wholesome, low-carb meal that's bursting with sunshine-inspired flavors. Perfect for those following the Mediterranean diet or simply looking for a light and nutritious dinner idea!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 pieces chicken breasts, boneless and skinless
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon red chili flakes (optional)

📝 Instructions

9 steps

1. Start by preparing the marinade. In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, and red chili flakes if using. Mix well to combine all the flavors.

2. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is generously coated. Seal the bag or cover the dish with plastic wrap.

3. Refrigerate the chicken and let it marinate for at least 30 minutes to 1 hour. For more intense flavor, marinate the chicken for up to 4 hours.

4. Preheat your grill to medium-high heat. If using a grill pan indoors, heat it over medium-high heat until hot.

5. Remove the chicken from the marinade and let any excess drip off. Discard the leftover marinade.

6. Place the chicken on the grill or in the grill pan. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is browned and has nice grill marks.

7. Remove the chicken from the grill and let it rest for about 5 minutes. This helps the juices redistribute throughout the meat, ensuring it stays moist.

8. Sprinkle with fresh chopped parsley before serving for a burst of color and flavor.

9. Serve the grilled chicken breasts with a side of grilled vegetables or a fresh Mediterranean salad.

Nutrition Facts

1 serving (110.9g)

Calories		238
% Daily Value*
Total Fat		13.0 g	17%
	Saturated Fat	2.3 g	12%
	Polyunsaturated Fat	0.0 g
Cholesterol		74 mg	25%
Sodium		551 mg	24%
Total Carbohydrate		2.0 g	1%
	Dietary Fiber	0.4 g	2%
	Total Sugars	0.2 g
Protein		27.3 g	55%
Vitamin D		0.0 mcg	0%
Calcium		25 mg	2%
Iron		1.2 mg	7%
Potassium		266 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 468 cal (50.0%%)

Protein: 436 cal (46.6%%)

Carbs: 31 cal (3.4%%)