Mediterranean Diet Oyster Omelette

Elevate your breakfast or brunch game with this Mediterranean Diet Oyster Omelette, a delightful fusion of coastal flavors and nutrient-packed ingredients. This recipe combines tender, fresh oysters with fluffy eggs, sweet cherry tomatoes, and vibrant spinach, all sautéed to perfection in heart-healthy extra-virgin olive oil. Crumbled feta cheese and a sprinkle of aromatic fresh dill add a creamy, tangy finish, while a squeeze of lemon brightens every bite. Ready in just 25 minutes, this gourmet omelette is perfect for seafood lovers looking to incorporate Mediterranean diet principles into their meals. Serve warm with your favorite crusty bread or fresh greens for a wholesome dish packed with protein, healthy fats, and bold flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 8 fresh oysters, shucked and cleaned
• 4 eggs
• 2 tablespoons milk
• 1 tablespoon extra-virgin olive oil
• 1 clove garlic, minced
• 100 grams cherry tomatoes, halved
• 50 grams spinach, fresh
• 50 grams feta cheese, crumbled
• 1 tablespoon fresh dill, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 lemon wedges

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the cherry tomatoes to the skillet and cook for about 2 minutes until they start to soften.

Step 4

Add the fresh oysters to the skillet and cook for another 2-3 minutes until they are just beginning to firm up.

Step 5

Lower the heat to medium-low and add the spinach, cooking for another minute until just wilted.

Step 6

Pour the egg mixture into the skillet. Cook without stirring for about 2 minutes or until the edges start to set.

Step 7

Sprinkle the crumbled feta cheese and fresh dill over the omelette.

Step 8

Using a spatula, gently lift the edges of the omelette and tilt the pan so uncooked eggs flow to the edges.

Step 9

Once the omelette is mostly set but still slightly runny on top, fold it in half and allow it to cook for an additional 30 seconds.

Step 10

Carefully slide the omelette onto a serving plate and cut it in half.

Step 11

Garnish with lemon wedges and additional dill, if desired. Serve immediately.

Nutrition Facts

Serving size	(1284.1g)

Amount per serving	% Daily Value*
Calories	1147.5

Total Fat 60.6g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1188.3mg	0%
Sodium 2860.6mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 3.1g	0%
Total Sugars 6.5g
Protein 92.1g	0%

Vitamin D 2737.0IU	0%
Calcium 931.2mg	0%
Iron 53.2mg	0%
Potassium 2125.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 33.6%

Carbs: 16.7%