Nutrition Facts for Mediterranean diet oven-roasted greek potatoes

Mediterranean Diet Oven-Roasted Greek Potatoes

Image of Mediterranean Diet Oven-Roasted Greek Potatoes
Nutriscore Rating: 78/100

Transform your dinner table with these *Mediterranean Diet Oven-Roasted Greek Potatoes*, a vibrant and healthy side dish bursting with classic Mediterranean flavors. Made with tender Yukon Gold potatoes, aromatic fresh rosemary, zesty lemon juice, and a hint of garlic, these potatoes are elevated by a unique addition of vegetable broth, which keeps them irresistibly moist and flavorful as they bake to golden perfection. Infused with oregano and finished with a sprinkle of fresh parsley, this recipe combines simplicity with bold flavors. Perfect as a versatile complement to grilled fish, chicken, or plant-based dishes, these Greek-style roasted potatoes are easy to prepare and ready in under an hourβ€”ideal for weeknight dinners or special gatherings. Healthy, flavorful, and utterly crave-worthy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 medium Yukon Gold potatoes
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Lemon juice
  • 4 cloves Garlic
  • 2 teaspoons Dried oregano
  • 1 tablespoon Fresh rosemary
  • 1.5 teaspoons Sea salt
  • 0.5 teaspoons Black pepper
  • 1 cup Vegetable broth
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and scrub the Yukon Gold potatoes thoroughly. Cut them into wedges or thick slices, ensuring they are uniformly sized for even cooking.

3

In a large mixing bowl, combine the extra-virgin olive oil, freshly squeezed lemon juice, minced garlic cloves, dried oregano, chopped fresh rosemary, sea salt, and black pepper. Mix well to form a marinade.

4

Add the potato wedges to the marinade and toss them well, ensuring each piece is coated evenly with the mixture.

5

Arrange the potatoes in a single layer in a large baking dish or a rimmed baking sheet.

6

Pour the vegetable broth over the potatoes in the dish. The broth will infuse the potatoes with additional moisture and flavor while roasting.

7

Bake the potatoes in the preheated oven for about 45 minutes, or until they are golden brown and tender. Stir the potatoes halfway through the cooking time to ensure they roast evenly.

8

Once cooked, remove the potatoes from the oven and let them cool slightly. Sprinkle chopped fresh parsley over the top before serving for a burst of freshness.

9

Serve the oven-roasted Greek potatoes hot as a delightful side dish, perfect for accompanying your favorite Mediterranean meals.

⚑
Cooking Tip: Take your time with each step for the best results!
1373
cal
29.9g
protein
233.2g
carbs
43.7g
fat

Nutrition Facts

1 serving (1535.7g)
Calories
1373
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 4137 mg 180%
Total Carbohydrate 233.2 g 85%
Dietary Fiber 20.7 g 74%
Total Sugars 12.6 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 11.8 mg 66%
Potassium 5628 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
8.3%%
27.2%%
Fat: 393 cal (27.2%%)
Protein: 119 cal (8.3%%)
Carbs: 932 cal (64.5%%)