Mediterranean Diet Lemon Herb Baked Salmon
Elevate your weeknight dinner game with this Mediterranean Diet Lemon Herb Baked Salmon, a nutritious and flavor-packed dish that's as easy to prepare as it is delicious. Tender salmon fillets are infused with the bright zest of lemon, fragrant garlic, and a blend of fresh parsley and dill, creating a delightful harmony of Mediterranean-inspired flavors. Topped with thin lemon slices and paired with vibrant cherry tomatoes and sweet red onions, this one-pan recipe is both visually stunning and incredibly satisfying. With just 15 minutes of prep time and a quick bake in the oven, this heart-healthy meal is perfect for busy nights or elegant entertaining. Packed with omega-3 fatty acids and wholesome ingredients, it's a must-try for fans of the Mediterranean diet or anyone who loves light, flavorful seafood dishes.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 large lemon
- 2 tablespoons extra virgin olive oil
- 2 minced garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 cup cherry tomatoes
- 0.5 sliced red onion
Instructions
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the salmon fillets on the prepared baking sheet, skin side down.
Zest the lemon and then slice it in half.
In a small bowl, combine the lemon zest, olive oil, minced garlic, chopped parsley, and dill. Mix well to form a marinade.
Drizzle the marinade evenly over each salmon fillet and gently massage it into the fish.
Slice the remaining lemon half into thin circles and place them on top of each fillet.
Sprinkle each fillet with salt and ground black pepper.
Scatter the cherry tomatoes and sliced red onion around the salmon on the baking sheet.
Bake in the preheated oven for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and let it rest for a couple of minutes before serving.
Serve the salmon warm, garnished with additional fresh herbs if desired, and enjoy with your favorite side dish.
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2779 mg | 121% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 6.1 g | ||
| Protein | 107.0 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
