Mediterranean Diet Green Goddess Ranch
Elevate your salad game with this Mediterranean Diet Green Goddess Ranch, a creamy, flavor-packed dressing that blends wholesome ingredients with a zesty twist. Anchored by Greek yogurt and extra virgin olive oil, this recipe showcases fresh herbs like basil, parsley, dill, and chives for a vibrant, refreshing taste. Infused with garlic, lemon juice, and a hint of anchovy paste, every spoonful delivers a savory Mediterranean punch. Quick to prepare in just 10 minutes, this versatile dressing can be drizzled over crisp greens, used as a dip for crunchy veggies, or paired with grilled meats and roasted vegetables. Perfect for healthy eating enthusiasts, this nutrient-rich ranch combines Mediterranean-inspired flavors with the timeless allure of Green Goddess dressing.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 0.5 cup Fresh basil leaves
- 0.5 cup Fresh parsley leaves
- 0.25 cup Fresh dill
- 0.25 cup Fresh chives
- 1 large Garlic clove
- 2 tablespoons Lemon juice
- 1 tablespoon Red wine vinegar
- 1 teaspoon Anchovy paste
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
In a blender or food processor, combine Greek yogurt, extra virgin olive oil, fresh basil leaves, fresh parsley leaves, fresh dill, and fresh chives.
Add the garlic clove, lemon juice, red wine vinegar, anchovy paste, salt, and black pepper to the blender.
Blend all the ingredients on high speed until the mixture becomes smooth and creamy. If the dressing is too thick, add water, one tablespoon at a time, to achieve your desired consistency.
Taste and adjust the seasoning with more salt or pepper if needed.
Transfer the dressing into a jar or airtight container and refrigerate for at least an hour before serving to allow the flavors to meld.
Serve as a dressing for salads, a dip for vegetables, or a sauce for grilled meats or roasted vegetables.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1656 mg | 72% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 8.3 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 469 mg | 36% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
