Mediterranean Diet Greek Omelette
Start your day with a burst of flavor and wholesome nutrition with this Mediterranean Diet Greek Omelette, a vibrant and healthy dish that’s brimming with authentic Greek-inspired ingredients. Packed with protein-rich eggs, sautéed spinach, sweet bell peppers, juicy cherry tomatoes, and tangy feta cheese, this recipe showcases the heart-healthy goodness of olive oil and the tantalizing aromas of fresh oregano and parsley. Ready in just 20 minutes, this light and satisfying omelette is ideal for breakfast, brunch, or any time you want to savor the simplicity and elegance of Mediterranean cuisine. Perfectly balanced and easy to customize, it’s a must-try for those seeking a delicious, nutrient-rich addition to their healthy lifestyle.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons olive oil
- 0.5 small red onion
- 0.5 medium bell pepper
- 0.5 cup cherry tomatoes
- 1 cup spinach
- 0.25 cup feta cheese
- 1 teaspoon fresh oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Crack the eggs into a bowl and whisk them until they are frothy. Add salt and black pepper and mix well.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Chop the red onion and bell pepper into small pieces and add to the skillet. Cook for about 2-3 minutes until they begin to soften.
Halve the cherry tomatoes and add to the skillet. Cook for another 2 minutes until they start to release juices.
Add spinach to the skillet and sauté until wilted, about 1 minute.
Remove the vegetables from the skillet and set aside.
Add the remaining tablespoon of olive oil to the skillet and pour in the beaten eggs.
Cook the eggs for about 1-2 minutes until they start to set around the edges.
Evenly distribute the cooked vegetables on one half of the omelette and sprinkle with feta cheese and fresh oregano.
Using a spatula, carefully fold the other half of the omelette over the filling. Let it cook for another 1 minute to allow the cheese to melt.
Slide the omelette onto a plate and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.5 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 393 mg | 30% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
