Mediterranean Diet Chicken Soft Tacos

Elevate taco night with these vibrant Mediterranean Diet Chicken Soft Tacos, a nutritious twist on a beloved classic! Juicy strips of marinated chicken infused with zesty lemon, garlic, and oregano take center stage, paired with a medley of fresh, colorful toppings like cherry tomatoes, crisp cucumber, red onion, and briny kalamata olives. Nestled in warm whole wheat tortillas, each taco is crowned with a tangy yogurt-tahini sauce and a sprinkle of crumbled feta, delivering a perfect balance of bold flavors and creamy richness. Ready in just 35 minutes, this healthy, Mediterranean-inspired recipe is a wholesome, flavor-packed meal that’s ideal for weeknight dinners or casual gatherings.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons extra virgin olive oil
• 1 unit lemon
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 units whole wheat tortillas
• 1 cup cherry tomatoes
• 1 unit cucumber
• 0.5 unit red onion
• 0.5 cup kalamata olives
• 0.25 cup fresh parsley
• 0.5 cup crumbled feta cheese
• 0.5 cup plain Greek yogurt
• 2 tablespoons tahini

Directions

Step 1

Start by marinating the chicken. In a bowl, mix 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic cloves, 1 teaspoon oregano, 1 teaspoon salt, and 0.5 teaspoon black pepper.

Step 2

Cut the chicken breast into thin strips and coat with the marinade. Allow it to marinate for at least 15 minutes.

Step 3

While the chicken marinates, prepare the fresh toppings. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the parsley.

Step 4

Heat a nonstick pan over medium-high heat. Once hot, add the marinated chicken strips and cook for 6-7 minutes, stirring occasionally, until cooked through and lightly browned.

Step 5

For the yogurt sauce, combine the Greek yogurt and tahini in a small bowl. Mix well to create a smooth sauce.

Step 6

Warm the whole wheat tortillas over a dry skillet or in the oven for a brief minute to make them pliable.

Step 7

Assemble the tacos by placing a portion of the cooked chicken onto the tortilla. Top with cherry tomatoes, cucumber, red onion, kalamata olives, a sprinkle of fresh parsley, and crumbled feta cheese.

Step 8

Drizzle the prepared yogurt-tahini sauce over the toppings.

Step 9

Fold the tortillas over the filling to form soft tacos and serve immediately while warm.

Nutrition Facts

Serving size	(1822.4g)

Amount per serving	% Daily Value*
Calories	3015.7

Total Fat 132.9g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 451.2mg	0%
Sodium 7768.2mg	0%
Total Carbohydrate 244.5g	0%
Dietary Fiber 42.2g	0%
Total Sugars 26.2g
Protein 207.9g	0%

Vitamin D 4.5IU	0%
Calcium 3303.8mg	0%
Iron 10736.8mg	0%
Potassium 3580.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 27.7%

Carbs: 32.5%