Mediterranean Diet Cajun Shrimp
Spice up your dinner routine with this irresistible Mediterranean Diet Cajun Shrimp recipe! Perfectly seasoned shrimp are marinated in a zesty blend of Cajun seasoning, fresh lemon juice, and garlic, then pan-seared to tender, juicy perfection. Paired with a colorful medley of sautéed cherry tomatoes, bell peppers, and baby spinach, this dish is a feast for both the eyes and the taste buds. A finishing touch of crumbled feta, sliced black olives, and fresh parsley ties everything together, offering a vibrant balance of bold Cajun flavor and classic Mediterranean ingredients. Ready in just 25 minutes, this wholesome, low-carb, and nutrient-packed recipe is ideal for busy weeknight dinners or impressive entertaining. Serve it with whole-grain bread or brown rice for a complete, heart-healthy meal that doesn't compromise on flavor!
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1.5 tablespoons Cajun seasoning
- 1 cup cherry tomatoes, halved
- 0.5 medium red onion, thinly sliced
- 1 medium bell pepper, thinly sliced
- 2 cups baby spinach
- 2 tablespoons fresh parsley, chopped
- 0.25 cup feta cheese, crumbled
- 0.25 cup black olives, sliced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large bowl, combine the shrimp, 1 tablespoon of olive oil, lemon juice, minced garlic, and Cajun seasoning. Toss until the shrimp are evenly coated. Let it marinate for about 10 minutes.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the cherry tomatoes, red onion, and bell pepper. Sauté for 4-5 minutes until the vegetables are tender and slightly caramelized.
Add the baby spinach to the skillet and cook for an additional 1 minute, or until wilted.
Return the shrimp to the skillet and stir everything together to heat through.
Remove from heat and season with salt and black pepper.
Serve the Cajun shrimp and vegetables on a platter. Top with crumbled feta cheese, sliced black olives, and a sprinkle of fresh chopped parsley.
Enjoy your Mediterranean Diet Cajun Shrimp with a side of whole-grain bread or brown rice, if desired.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
