Mediterranean Diet Brown Soda Bread
Experience the wholesome goodness of Mediterranean Diet Brown Soda Bread, a healthier twist on the classic Irish loaf. This quick and easy recipe combines whole wheat flour, rolled oats, and flaxseeds for a fiber-packed base, while the richness of Greek yogurt, buttermilk, and extra virgin olive oil ensures a moist, tender crumb. Sweetened naturally with a touch of honey, this soda bread is baked to perfection with a golden crust and a rustic charm. Ready in under an hour, it’s ideal for busy weeknights or leisurely weekend brunches. Serve it warm with Mediterranean favorites like hummus, olives, or a drizzle of olive oil for a nutritious and flavorful side. Perfect for anyone embracing heart-healthy and nutrient-rich eating, this bread is a must-try for fans of simple, wholesome baking.
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Recipe Information
Ingredients
- 250 grams whole wheat flour
- 100 grams all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 50 grams rolled oats
- 20 grams flaxseeds
- 2 tablespoons extra virgin olive oil
- 150 grams plain Greek yogurt
- 300 milliliters buttermilk
- 1 tablespoon honey
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or dust with flour.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking soda, sea salt, rolled oats, and flaxseeds. Whisk these dry ingredients together until well combined.
In a separate bowl, whisk together the extra virgin olive oil, Greek yogurt, buttermilk, and honey until the mixture is smooth and the honey is well incorporated.
Make a well in the center of the dry ingredients and pour the wet mixture into the well. Using a wooden spoon, mix the ingredients together until a sticky dough forms. Avoid over-mixing to prevent tough bread.
Turn the dough onto a lightly floured surface and gently shape it into a round loaf, approximately 20 cm (8 inches) in diameter.
Transfer the loaf onto the prepared baking sheet. Using a sharp knife, score a deep cross into the top of the loaf. This scoring helps the bread cook evenly.
Bake the bread in the preheated oven for 35 to 40 minutes. The bread is done when it sounds hollow when tapped on the bottom and has a nice brown crust.
Transfer the baked bread to a wire rack and let it cool completely before slicing.
Enjoy your Mediterranean Diet Brown Soda Bread as a side dish or with your favorite Mediterranean toppings such as hummus, olives, or a drizzle of olive oil.
Nutrition Facts
Calories |
2122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 3982 mg | 173% | |
| Total Carbohydrate | 335.0 g | 122% | |
| Dietary Fiber | 44.0 g | 157% | |
| Total Sugars | 39.5 g | ||
| Protein | 80.9 g | 162% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 707 mg | 54% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2142 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
