Nutrition Facts for Meatloaf with caramelized onions
Blog Research API Download App

Meatloaf with Caramelized Onions

Image of Meatloaf with Caramelized Onions
Nutriscore Rating: 62/100

Elevate your comfort food game with this irresistibly savory Meatloaf with Caramelized Onions. This recipe combines a flavorful mix of ground beef and pork, tenderized with panko breadcrumbs and milk, and seasoned with garlic, thyme, and a touch of Worcestershire sauce for a taste that's anything but ordinary. The star of the dish is the rich topping of golden-brown caramelized onions, kissed with balsamic vinegar and brown sugar for a perfect balance of sweetness and tang. Baked to juicy perfection and topped during the final stretch of cooking, this hearty meatloaf is an easy-to-prepare dinner that’s ideal for family meals or weekend gatherings. Pair it with creamy mashed potatoes or roasted vegetables for a classic, satisfying meal that’s sure to impress. With just 20 minutes of prep time, this dish delivers gourmet flair with minimal effort!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 0.5 cups panko breadcrumbs
  • 0.25 cups whole milk
  • 2 large yellow onion
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 large egg
  • 0.25 cups ketchup
  • 2 teaspoons Worcestershire sauce
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons dried thyme
  • 1 teaspoons brown sugar
  • 2 teaspoons balsamic vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the oven to 375°F (190°C).

2

Peel and thinly slice the yellow onions. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, for 20-25 minutes until deep golden brown and caramelized. In the last 5 minutes of cooking, stir in the brown sugar and balsamic vinegar. Remove from heat and set aside.

3

In a small bowl, combine the panko breadcrumbs and milk. Let the mixture sit for 5 minutes to soften.

4

Mince the garlic cloves. In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, garlic, egg, ketchup, Worcestershire sauce, salt, black pepper, and dried thyme. Mix gently with your hands until just combined—do not overmix.

5

Shape the meatloaf mixture into a loaf shape and place it in a greased or parchment-lined loaf pan or on a baking sheet.

6

Bake the meatloaf in the preheated oven for 45 minutes. Remove from the oven, spoon the caramelized onions evenly over the top of the meatloaf, and return to the oven for an additional 15 minutes or until the internal temperature reaches 160°F (70°C).

7

Allow the meatloaf to rest for 10 minutes before slicing and serving. Serve with your favorite side dishes, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
517
cal
28.8g
protein
17.1g
carbs
36.6g
fat

Nutrition Facts

1 serving (250.8g)
Calories
517
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 737 mg 32%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 1.3 g 4%
Total Sugars 6.3 g
Protein 28.8 g 58%
Vitamin D 0.5 mcg 2%
Calcium 64 mg 5%
Iron 3.5 mg 20%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
22.5%%
64.3%%
Fat: 1979 cal (64.3%%)
Protein: 692 cal (22.5%%)
Carbs: 408 cal (13.2%%)