Nutrition Facts for Meatloaf mania freezer dinner kit

Meatloaf Mania Freezer Dinner Kit

Image of Meatloaf Mania Freezer Dinner Kit
Nutriscore Rating: 58/100

Take comfort food to the next level with the versatile and family-friendly "Meatloaf Mania Freezer Dinner Kit." This hearty meal combines juicy ground beef and pork with warm, savory flavors like Worcestershire sauce, garlic powder, and a touch of brown sugar for sweetness. The homemade glaze, made with ketchup, apple cider vinegar, and brown sugar, adds a tangy, caramelized finish that’s irresistible. Designed for busy households, this recipe allows you to prep and freeze the meatloaf ahead of time, making dinner a breeze on hectic nights. Whether baked fresh or cooked from frozen, the result is a tender, flavorful meatloaf that pairs perfectly with mashed potatoes or roasted vegetables. Ready in just over an hour, this freezer-friendly favorite is sure to become a staple in your meal rotation!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Ground beef (80/20)
  • 0.5 pounds Ground pork
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Yellow onion, finely chopped
  • 3 tablespoons Ketchup (for meat mixture)
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine breadcrumbs and milk. Let the mixture sit for 2-3 minutes to allow the breadcrumbs to soak up the milk.

2

Add the ground beef, ground pork, eggs, finely chopped onion, 3 tablespoons of ketchup, Worcestershire sauce, garlic powder, salt, and black pepper to the breadcrumb mixture.

3

Using clean hands or a wooden spoon, mix until all ingredients are evenly combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the meat mixture to a parchment-lined baking sheet or loaf pan. Shape it into a loaf approximately 8 inches long and 4 inches wide, if using a baking sheet.

5

In a small bowl, whisk together 1/2 cup ketchup, brown sugar, and apple cider vinegar to make the glaze.

6

Spread half of the glaze evenly over the meatloaf, reserving the other half for later.

7

If cooking immediately, bake in a preheated oven at 350Β°F (175Β°C) for 50-60 minutes, or until the internal temperature reads 160Β°F (71Β°C) on a meat thermometer. During the last 10 minutes of cooking, spread the remaining glaze over the top and allow it to caramelize.

8

If freezing, wrap the uncooked meatloaf tightly with plastic wrap and then aluminum foil. Place the reserved glaze in a small, freezer-safe container. Label both with the date and cooking instructions.

9

To cook from frozen, thaw the meatloaf in the refrigerator overnight, or cook directly from frozen. If cooking from frozen, bake in a preheated oven at 350Β°F (175Β°C) for 90-100 minutes, adding the reserved glaze during the last 10 minutes of cooking.

10

Let the cooked meatloaf rest for 5-10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3908
cal
246.5g
protein
164.7g
carbs
250.0g
fat

Nutrition Facts

1 serving (1782.2g)
Calories
3908
% Daily Value*
Total Fat 250.0 g 321%
Saturated Fat 95.6 g 478%
Polyunsaturated Fat 0.1 g
Cholesterol 1229 mg 410%
Sodium 7808 mg 339%
Total Carbohydrate 164.7 g 60%
Dietary Fiber 7.1 g 25%
Total Sugars 70.7 g
Protein 246.5 g 493%
Vitamin D 4.8 mcg 24%
Calcium 557 mg 43%
Iron 28.7 mg 159%
Potassium 3320 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
25.3%%
57.8%%
Fat: 2250 cal (57.8%%)
Protein: 986 cal (25.3%%)
Carbs: 658 cal (16.9%%)