Nutrition Facts for Meatballs deliziosa
Blog Research API Download App

Meatballs Deliziosa

Image of Meatballs Deliziosa
Nutriscore Rating: 69/100

Indulge in the rich, comforting flavors of Meatballs Deliziosa, a hearty Italian-inspired recipe that blends tender ground beef and pork with the perfect balance of herbs and Parmesan cheese. These perfectly seasoned, breadcrumb-studded meatballs are seared to golden perfection before gently simmering in a robust tomato sauce enriched with fresh basil and oregano. Paired with al dente spaghetti, this dish is a crowd-pleasing classic perfect for weeknight dinners or special occasions. Loaded with savory, homemade goodness, Meatballs Deliziosa is a family favorite that captures the essence of Italian comfort food. Serve it with a sprinkle of Parmesan cheese, a dash of fresh basil, and warm garlic bread for an unforgettable meal that satisfies every craving.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 60 milliliters Milk
  • 50 grams Grated Parmesan cheese
  • 1 large Egg
  • 2 Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 800 grams Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Sugar
  • 5 Fresh basil leaves, chopped
  • 400 grams Spaghetti or pasta of choice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the ground beef, ground pork, breadcrumbs, milk, Parmesan cheese, egg, minced garlic, chopped parsley, salt, and black pepper.

2

Using clean hands, gently mix the ingredients until just combined. Avoid overmixing to keep the meatballs tender.

3

Form the mixture into 16-18 evenly-sized meatballs, about the size of a golf ball, and place them on a baking sheet or plate.

4

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the meatballs in batches and sear on all sides until browned, about 2-3 minutes per side. Remove the meatballs and set aside.

5

In the same skillet, add the crushed tomatoes, tomato paste, dried oregano, sugar, and a pinch of salt. Stir to combine and bring the sauce to a gentle simmer.

6

Return the browned meatballs to the skillet, nestling them into the sauce. Cover with a lid and let them cook on low heat for 20 minutes, turning them halfway through to ensure even cooking.

7

Meanwhile, cook the spaghetti or pasta of your choice according to the package instructions. Drain, reserving about 1/2 cup of pasta water.

8

Once the meatballs are cooked through, stir in the chopped fresh basil leaves. Adjust seasoning with additional salt and pepper, if needed.

9

Serve the meatballs and sauce over the cooked pasta. Garnish with extra Parmesan cheese and fresh basil, if desired.

Cooking Tip: Take your time with each step for the best results!
930
cal
49.9g
protein
64.4g
carbs
52.8g
fat

Nutrition Facts

1 serving (580.5g)
Calories
930
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 189 mg 63%
Sodium 1270 mg 55%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 5.8 g 21%
Total Sugars 12.8 g
Protein 49.9 g 100%
Vitamin D 0.7 mcg 3%
Calcium 271 mg 21%
Iron 7.0 mg 39%
Potassium 1064 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
21.5%%
50.8%%
Fat: 1893 cal (50.8%%)
Protein: 802 cal (21.5%%)
Carbs: 1032 cal (27.7%%)