Nutrition Facts for Meatball melties

Meatball Melties

Image of Meatball Melties
Nutriscore Rating: 60/100

Get ready to sink your teeth into the ultimate comfort food with these irresistible Meatball Melties! This recipe combines tender, homemade beef meatballs infused with Parmesan, garlic, and breadcrumbs, all simmered in a rich marinara sauce for maximum flavor. Nestled in toasted, buttery sub rolls sprinkled with oregano, each sandwich is crowned with melty mozzarella cheese for a gooey, satisfying finish. Perfect for busy weeknights or casual gatherings, these hearty, oven-baked sandwiches come together in just 40 minutes and are guaranteed to satisfy any craving. Garnish with fresh basil for an added touch of elegance and serve hot for a meal the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1.5 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
  • 4 rolls Sub rolls
  • 2 tablespoons Butter
  • 0.5 teaspoon Dried oregano
  • 4 leaves Fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, minced garlic, egg, salt, and black pepper. Mix until well combined, but avoid over-mixing to keep the meatballs tender.

2

Shape the mixture into 12 evenly-sized meatballs (about 1 1/2 inches in diameter).

3

Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 2-3 minutes per side, until browned. They do not need to be cooked through at this stage as they will finish in the sauce.

4

Pour the marinara sauce over the meatballs in the skillet. Reduce the heat to low, cover, and simmer for 15 minutes, stirring occasionally.

5

While the meatballs are cooking, preheat your oven to 375°F (190°C).

6

Split the sub rolls lengthwise, being careful not to cut all the way through. Lightly butter the inside of each roll and sprinkle with dried oregano.

7

Place the buttered rolls on a baking sheet, cut side up, and toast in the oven for 5 minutes or until golden brown.

8

Remove the toasted rolls from the oven and spoon 3 meatballs with a generous amount of marinara sauce into each roll.

9

Top each meatball-filled roll with shredded mozzarella cheese. Return the assembled sandwiches to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Garnish with fresh basil leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3278
cal
158.2g
protein
240.5g
carbs
189.7g
fat

Nutrition Facts

1 serving (1465.7g)
Calories
3278
% Daily Value*
Total Fat 189.7 g 243%
Saturated Fat 72.6 g 363%
Polyunsaturated Fat 5.3 g
Cholesterol 694 mg 231%
Sodium 6855 mg 298%
Total Carbohydrate 240.5 g 87%
Dietary Fiber 13.4 g 48%
Total Sugars 29.3 g
Protein 158.2 g 316%
Vitamin D 1.5 mcg 7%
Calcium 1252 mg 96%
Iron 20.8 mg 116%
Potassium 1574 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
19.2%%
51.7%%
Fat: 1707 cal (51.7%%)
Protein: 632 cal (19.2%%)
Carbs: 962 cal (29.1%%)