Nutrition Facts for Meat filled blintzes
Blog Research API Download App

Meat Filled Blintzes

Image of Meat Filled Blintzes
Nutriscore Rating: 62/100

Indulge in the savory perfection of Meat Filled Blintzes, a comforting dish that combines tender homemade crepes with a rich and flavorful beef filling. These golden-brown delights are crafted with simple pantry staples like all-purpose flour, milk, and eggs for the crepes, while the filling boasts succulent ground beef, aromatic garlic, diced onion, and a hint of paprika for an irresistible depth of flavor. Perfectly crisped in butter or oil, these blintzes are ideal for a hearty family dinner, a crowd-pleasing appetizer, or a unique brunch centerpiece. Serve them warm with a dollop of tangy sour cream for a satisfying meal that’s as elegant as it is delicious. Quick to prepare and packed with flavor, this recipe is a must-try for lovers of savory crepes and comfort food classics alike!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup All-purpose flour
  • 1 cup Milk
  • 2 Large eggs
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter (melted)
  • 1 pound Ground beef (80% lean)
  • 1 medium Onion (finely diced)
  • 2 Garlic cloves (minced)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt (for filling)
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 1 Egg (beaten, for sealing)
  • 2 tablespoons Butter or oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender or bowl, combine flour, milk, eggs, salt, and melted butter. Blend or whisk until smooth to form the crepe batter. Let rest for 10 minutes.

2

Heat a non-stick skillet or crepe pan over medium heat and lightly grease with butter or oil.

3

Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to coat the bottom thinly. Cook for about 1-2 minutes until edges lift easily, then flip and cook for another 30 seconds. Transfer to a plate. Repeat with remaining batter.

4

In another skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 4-5 minutes.

5

Add the ground beef to the skillet and cook until browned and crumbly, breaking it up with a spoon, about 6-8 minutes.

6

Stir in minced garlic, salt, pepper, and paprika. Cook for an additional 1-2 minutes. Remove from heat and let cool slightly.

7

Place a cooled crepe on a flat surface. Add 2-3 tablespoons of the beef filling to the center. Fold the bottom up over the filling, then fold in the sides, and roll tightly to seal. Brush the edge with a beaten egg to ensure it stays closed. Repeat with all crepes.

8

In a large skillet, heat butter or oil over medium heat. Fry the filled blintzes seam-side down until golden brown and crispy, about 2 minutes per side.

9

Serve warm with a dollop of sour cream, or enjoy as-is.

⚑
Cooking Tip: Take your time with each step for the best results!
319
cal
14.7g
protein
15.2g
carbs
22.1g
fat

Nutrition Facts

1 serving (145.2g)
Calories
319
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 261 mg 11%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 0.7 g 3%
Total Sugars 2.3 g
Protein 14.7 g 29%
Vitamin D 1.0 mcg 5%
Calcium 58 mg 4%
Iron 1.9 mg 10%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
18.4%%
62.4%%
Fat: 1588 cal (62.4%%)
Protein: 469 cal (18.4%%)
Carbs: 489 cal (19.2%%)