Meal in a Mug
Start your day off right or whip up a quick snack with this effortless 'Meal in a Mug' recipe—your ultimate solution for a fast, protein-packed meal! Featuring fluffy eggs, creamy cheddar cheese, and nutrient-rich vegetables like spinach and bell peppers, this one-serving wonder comes together in just 5 minutes, including prep and cook time. Perfect for busy mornings, lunches, or late-night cravings, all you need is a microwave and a handful of everyday ingredients. Seasoned with a pinch of salt and black pepper, this versatile, low-mess meal is as customizable as it is convenient. Whether you're a student, a busy professional, or just looking to minimize cleanup, this microwave mug meal promises maximum flavor with minimal effort.
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Recipe Information
Ingredients
- 2 large egg
- 2 tablespoons milk
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons diced bell pepper (any color)
- 2 tablespoons chopped spinach
- 0.25 teaspoons salt
- 0.125 teaspoons black pepper
- 0.5 teaspoons olive oil
Instructions
Lightly grease the inside of a large, microwave-safe mug with olive oil to prevent sticking.
In the mug, crack the eggs and add the milk. Whisk with a fork until fully combined.
Stir in the diced bell pepper, chopped spinach, shredded cheddar cheese, salt, and black pepper.
Microwave on high for 1 minute. Stir the mixture gently to ensure even cooking.
Return the mug to the microwave and cook for an additional 30-60 seconds, or until the eggs are set and cooked through (cooking times may vary depending on your microwave).
Carefully remove the mug from the microwave (it will be hot!) and let it sit for 1 minute to cool slightly.
Enjoy your delicious, cheesy egg and veggie meal straight from the mug!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 3.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
