Meal in a Dish
Elevate your dinner routine with "Meal in a Dish," an all-in-one skillet recipe that combines lean protein, vibrant vegetables, and hearty quinoa for a wholesome, balanced meal. Perfectly seared chicken breasts are nestled atop a medley of garlic-sautéed broccoli, carrots, and cherry tomatoes, all simmered to perfection in flavorful chicken broth. A dash of Italian seasoning and a sprinkle of Parmesan cheese add a comforting, savory touch, while fresh parsley lends a burst of brightness. Ready in just 50 minutes with minimal cleanup, this nutrient-packed dish is ideal for busy weeknights or meal prep. Enjoy a satisfying, flavorful dinner that’s as nutritious as it is delicious! Keywords: chicken skillet recipe, healthy one-pan meal, quinoa dinner, easy weeknight dinner, all-in-one dish.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic
- 1 medium onion
- 2 cups broccoli florets
- 1 cup carrots
- 1.5 cups cherry tomatoes
- 1 cup uncooked quinoa
- 2 cups chicken broth
- 1 teaspoon dried Italian seasoning
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.
Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Sear the chicken breasts in the hot skillet for 2-3 minutes on each side until golden brown. Remove and set aside.
Reduce the heat to medium. Add another tablespoon of olive oil to the skillet.
Mince the garlic and dice the onion, then sauté them together in the skillet for 2-3 minutes until fragrant.
Add the broccoli florets, diced carrots, and cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally.
Stir in the uncooked quinoa, Italian seasoning, and remaining 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Pour in the chicken broth and stir to combine. Bring the mixture to a gentle simmer.
Place the seared chicken breasts on top of the quinoa mixture.
Cover the skillet with a lid or aluminum foil and reduce the heat to low. Cook for 20-25 minutes, until the quinoa is tender and the chicken is cooked through (internal temperature of 165°F).
Remove the skillet from heat. Sprinkle grated Parmesan cheese over the dish and cover for 2 minutes to allow the cheese to melt.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your Meal in a Dish!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1039 mg | 45% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 5.7 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
