Easy Diet Feast
Savor the simplicity and wholesome goodness of the "Easy Diet Feast," a flavorful and nutritious recipe designed to fit seamlessly into your healthy eating plan. This balanced dish features tender, spiced chicken breasts, golden-seared and oven-finished to juicy perfection, paired with fluffy quinoa simmered in water or low-sodium chicken broth for added depth. Vibrant sautéed broccoli florets and juicy cherry tomatoes provide a burst of color and nutrients, while a hint of fresh lemon juice and parsley elevates every bite. Ready in just 35 minutes, this quick and easy recipe is packed with lean protein, whole grains, and fresh vegetables, making it the perfect choice for a satisfying weeknight dinner or a meal prep favorite. Whether you're counting calories or simply craving a lighter yet delicious meal, the Easy Diet Feast delivers on all fronts.
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Recipe Information
Ingredients
- 2 pieces (approximately 6 oz each) Skinless chicken breast
- 2 teaspoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Paprika
- 1 cup Quinoa
- 2 cups Water or low-sodium chicken broth
- 1.5 cups Broccoli florets
- 1 cup, halved Cherry tomatoes
- 1 tablespoon Lemon juice
- 1 tablespoon, chopped Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Season the chicken breasts with salt, black pepper, garlic powder, and paprika on both sides.
Heat 1 teaspoon of olive oil in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side until golden brown. Transfer the chicken to a baking sheet and bake for 12-15 minutes, or until the internal temperature reaches 165°F (74°C).
While the chicken is baking, rinse the quinoa under cold water to remove any bitterness.
In a medium saucepan, add the quinoa and 2 cups of water (or low-sodium chicken broth for extra flavor). Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until fully cooked and fluffy.
In the same skillet used for the chicken, heat the remaining 1 teaspoon of olive oil over medium heat. Add the broccoli florets and a pinch of salt, cooking for 3-4 minutes until tender but still crisp. Add the cherry tomatoes and cook for an additional 2 minutes.
Once the quinoa is done, fluff it with a fork and stir in the lemon juice and fresh parsley.
Serve each plate with a bed of quinoa topped with the roasted chicken breast and sautéed vegetables on the side.
Enjoy your Easy Diet Feast, a well-balanced and flavorful meal!
Nutrition Facts
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1481 mg | 64% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 6.0 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
