Nutrition Facts for Matrimonial date squares

Matrimonial Date Squares

Image of Matrimonial Date Squares
Nutriscore Rating: 48/100

Delightfully nostalgic and irresistibly crumbly, Matrimonial Date Squares are the perfect balance of wholesome oats and sweet, sticky date filling. This classic dessert features layers of buttery oat crumble made with rolled oats, brown sugar, and a hint of baking soda, encasing a luscious, naturally sweet date mixture brightened with a splash of lemon juice. Baked to golden perfection in just 35 minutes, these squares are a crowd-pleaser for any occasion, whether served as a comforting afternoon snack or a simple dessert. With a prep time of only 20 minutes, this recipe makes it easy to whip up a batch of homemade goodness that’s packed with fiber, texture, and flavor. Make them ahead for a treat that stays fresh for daysβ€”a deliciously nostalgic addition to your baking repertoire!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Pitted dates
  • 1 cup Water
  • 1 tablespoon Lemon juice
  • 1 cup All-purpose flour
  • 1.5 cups Rolled oats
  • 0.75 cup Brown sugar, packed
  • 0.75 cup Butter, melted
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and line an 8x8-inch square baking pan with parchment paper, leaving some overhang for easy removal.

2

In a medium saucepan, combine the pitted dates and water. Cook over medium heat, stirring occasionally, until the dates break down and form a thick paste, about 8-10 minutes.

3

Stir in the lemon juice and set the date filling aside to cool slightly.

4

In a large bowl, mix together the flour, rolled oats, brown sugar, baking soda, and salt until well combined.

5

Add the melted butter to the dry ingredients and mix until the mixture resembles coarse crumbs and starts to hold together when pressed.

6

Press half of the oat mixture evenly into the prepared baking pan to form the base layer.

7

Spread the date filling evenly over the base layer.

8

Crumble the remaining oat mixture evenly over the date layer, gently pressing it down to adhere.

9

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.

10

Remove the pan from the oven and allow the squares to cool completely in the pan on a wire rack.

11

Once cooled, use the parchment paper overhang to lift the date squares out of the pan and cut them into 12 equal pieces.

12

Serve and enjoy your homemade Matrimonial Date Squares! Store leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
4083
cal
43.3g
protein
680.4g
carbs
154.1g
fat

Nutrition Facts

1 serving (1307.2g)
Calories
4083
% Daily Value*
Total Fat 154.1 g 198%
Saturated Fat 92.5 g 462%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 1290 mg 56%
Total Carbohydrate 680.4 g 247%
Dietary Fiber 48.3 g 172%
Total Sugars 465.5 g
Protein 43.3 g 87%
Vitamin D 2.2 mcg 11%
Calcium 566 mg 44%
Iron 16.7 mg 93%
Potassium 4243 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
4.0%%
32.4%%
Fat: 1386 cal (32.4%%)
Protein: 173 cal (4.0%%)
Carbs: 2721 cal (63.6%%)