Mashed Yams with Avocado
Creamy, wholesome, and delightfully vibrant, Mashed Yams with Avocado is a healthy twist on comfort food that’s perfect for any meal. This easy-to-make dish combines the natural sweetness of tender yams with the rich, buttery texture of ripe avocado, offering a nutrient-packed mash that’s as delicious as it is nourishing. A splash of fresh lime juice adds a zesty contrast, while optional butter lends extra creaminess. Finished with a touch of garlic powder, black pepper, and an optional sprinkle of fresh cilantro, this flavorful dish is ready in just 30 minutes and makes an irresistible side or vegetarian main. Low in effort but high in taste, Mashed Yams with Avocado is a versatile recipe that’s sure to impress your taste buds while keeping things guilt-free. Perfect for gluten-free, dairy-optional, and wholesome eating lifestyles alike!
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Recipe Information
Ingredients
- 4 medium-sized yams (sweet potatoes)
- 2 large ripe avocado
- 2 tablespoons butter (optional, for extra creaminess)
- 1 tablespoon fresh lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Peel and dice the yams into evenly sized chunks to ensure even cooking.
Place the diced yams in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil over medium-high heat.
Reduce the heat to medium and cook the yams for about 15-20 minutes, or until they are fork-tender.
While the yams are cooking, cut the avocados in half, remove the pits, and scoop out the flesh into a mixing bowl.
Drizzle the fresh lime juice over the avocado to prevent browning and to add a slight tangy kick.
Drain the cooked yams and transfer them to a large mixing bowl.
Add the butter to the yams (if using) and mash them with a potato masher or fork until smooth and creamy.
Add the mashed avocado to the yams and mix well until fully combined.
Season the mash with salt, black pepper, and garlic powder. Taste and adjust seasonings as needed.
Transfer the mashed yams with avocado to a serving dish and garnish with finely chopped fresh cilantro if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 6.6 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
