Nutrition Facts for Mashed potatoes with green onions

Mashed Potatoes with Green Onions

Image of Mashed Potatoes with Green Onions
Nutriscore Rating: 70/100

Elevate your comfort food game with this sumptuous recipe for Mashed Potatoes with Green Onions. Made with fluffy, buttery Russet potatoes, this dish combines creamy mashed goodness with the fresh, zesty bite of finely sliced green onions for a vibrant twist on a classic side dish. Perfectly seasoned with salt and a hint of black pepper, these mashed potatoes are irresistibly smooth and delightfully easy to make, requiring just 35 minutes from start to finish. Whether served alongside a roasted chicken or a hearty steak, this savory side is sure to steal the show at your dinner table. A perfect balance of simplicity and flavor, this recipe is the ultimate choice for weeknight meals or holiday feasts.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Butter
  • 0.5 cups Whole milk
  • 4 stalks Green onions
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the potatoes into evenly sized chunks, about 1-2 inches wide. Place the potatoes in a large pot and cover with cold water.

2

Add 1 teaspoon of salt to the pot, and bring the water to a boil over medium-high heat. Reduce heat to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, finely slice the green onions and set them aside for later use.

4

Drain the cooked potatoes in a colander and return them to the pot. Allow them to sit for 2-3 minutes to remove excess moisture.

5

Add the butter to the pot and begin mashing the potatoes using a potato masher or hand mixer until they are smooth and lump-free.

6

Gradually add the milk, mashing or mixing as you go, until the desired creaminess is reached.

7

Gently fold in the green onions, and season with black pepper and additional salt if needed. Mix well to combine.

8

Serve the mashed potatoes warm as an accompaniment to your favorite main dish.

Cooking Tip: Take your time with each step for the best results!
1394
cal
31.9g
protein
210.1g
carbs
50.1g
fat

Nutrition Facts

1 serving (1152.3g)
Calories
1394
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 1.5 g
Cholesterol 146 mg 49%
Sodium 2836 mg 123%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 17.6 g 63%
Total Sugars 18.1 g
Protein 31.9 g 64%
Vitamin D 1.6 mcg 8%
Calcium 346 mg 27%
Iron 11.7 mg 65%
Potassium 5457 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
9.0%%
31.8%%
Fat: 450 cal (31.8%%)
Protein: 127 cal (9.0%%)
Carbs: 840 cal (59.2%%)