Nutrition Facts for Green onion champ

Green Onion Champ

Image of Green Onion Champ
Nutriscore Rating: 69/100

Transform your potato game with this creamy and flavorful Green Onion Champ, a classic Irish-inspired recipe that’s both comforting and versatile. Featuring velvety mashed potatoes infused with the savory aroma of simmered green onions, this dish is elevated with warm milk and a rich touch of butter, creating a perfectly creamy texture with hints of freshness. Ready in just 40 minutes, it’s an easy-to-make side dish that pairs beautifully with roasted meats, hearty stews, or grilled vegetables. Garnished with optional parsley, this hearty bowl of Green Onion Champ delivers homestyle comfort with a gourmet twist and is sure to become a family favorite. Perfect for weeknights or festive dinners, this dish brings simple ingredients together in a harmony of flavors.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 lbs Potatoes (starchy variety like Russet or Yukon Gold)
  • 6 stalks Green onions (scallions)
  • 1.5 cups Whole milk
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks. This will ensure even cooking.

2

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over high heat, then reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.

4

While the potatoes are cooking, thinly slice the green onions, including the white and green parts.

5

In a small saucepan, heat the milk over medium heat until it is warm but not boiling. Add 2 tablespoons of butter and the sliced green onions to the milk, stirring occasionally. Let simmer gently for 5 minutes, then remove from heat.

6

Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.

7

Mash the potatoes using a potato masher or ricer until smooth. Gradually add the milk and green onion mixture to the potatoes, stirring gently with a wooden spoon or whisk until fully incorporated.

8

Season the mashed potatoes with salt and black pepper to taste.

9

Transfer the Green Onion Champ to a serving bowl, dot the top with the remaining 2 tablespoons of butter, and garnish with optional fresh parsley if desired.

10

Serve warm as a comforting side dish to accompany roasted meats, stews, or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1326
cal
29.3g
protein
177.2g
carbs
60.9g
fat

Nutrition Facts

1 serving (1366.9g)
Calories
1326
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0.4 g
Cholesterol 168 mg 56%
Sodium 2565 mg 112%
Total Carbohydrate 177.2 g 64%
Dietary Fiber 12.7 g 45%
Total Sugars 24.6 g
Protein 29.3 g 59%
Vitamin D 4.0 mcg 20%
Calcium 596 mg 46%
Iron 4.9 mg 27%
Potassium 3911 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
8.5%%
39.9%%
Fat: 548 cal (39.9%%)
Protein: 117 cal (8.5%%)
Carbs: 708 cal (51.6%%)