Nutrition Facts for Green onion champ
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Green Onion Champ

Image of Green Onion Champ
Nutriscore Rating: 70/100

Transform your potato game with this creamy and flavorful Green Onion Champ, a classic Irish-inspired recipe that’s both comforting and versatile. Featuring velvety mashed potatoes infused with the savory aroma of simmered green onions, this dish is elevated with warm milk and a rich touch of butter, creating a perfectly creamy texture with hints of freshness. Ready in just 40 minutes, it’s an easy-to-make side dish that pairs beautifully with roasted meats, hearty stews, or grilled vegetables. Garnished with optional parsley, this hearty bowl of Green Onion Champ delivers homestyle comfort with a gourmet twist and is sure to become a family favorite. Perfect for weeknights or festive dinners, this dish brings simple ingredients together in a harmony of flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 lbs Potatoes (starchy variety like Russet or Yukon Gold)
  • 6 stalks Green onions (scallions)
  • 1.5 cups Whole milk
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks. This will ensure even cooking.

2

Place the potato chunks in a large pot and cover with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over high heat, then reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.

4

While the potatoes are cooking, thinly slice the green onions, including the white and green parts.

5

In a small saucepan, heat the milk over medium heat until it is warm but not boiling. Add 2 tablespoons of butter and the sliced green onions to the milk, stirring occasionally. Let simmer gently for 5 minutes, then remove from heat.

6

Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.

7

Mash the potatoes using a potato masher or ricer until smooth. Gradually add the milk and green onion mixture to the potatoes, stirring gently with a wooden spoon or whisk until fully incorporated.

8

Season the mashed potatoes with salt and black pepper to taste.

9

Transfer the Green Onion Champ to a serving bowl, dot the top with the remaining 2 tablespoons of butter, and garnish with optional fresh parsley if desired.

10

Serve warm as a comforting side dish to accompany roasted meats, stews, or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
337
cal
7.5g
protein
45.7g
carbs
14.6g
fat

Nutrition Facts

1 serving (357.2g)
Calories
337
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 543 mg 24%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 6.4 g
Protein 7.5 g 15%
Vitamin D 1.3 mcg 7%
Calcium 152 mg 12%
Iron 1.4 mg 8%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
8.8%%
38.4%%
Fat: 533 cal (38.4%%)
Protein: 122 cal (8.8%%)
Carbs: 732 cal (52.7%%)