Nutrition Facts for Basic cheese sauce

Basic Cheese Sauce

Image of Basic Cheese Sauce
Nutriscore Rating: 54/100

Elevate your comfort food game with this rich and creamy Basic Cheese Sauce, a quick and versatile recipe that comes together in just 15 minutes. Made with a buttery roux, smooth whole milk, and the bold flavor of sharp cheddar cheese, this sauce strikes the perfect balance of savory and silky. Seasoned to perfection with a hint of salt, pepper, and an optional kick of mustard or cayenne, it’s an ideal topping for everything from pasta and baked potatoes to steamed vegetables. Whether you’re crafting a classic mac and cheese or adding a luscious touch to your favorite dishes, this foolproof cheese sauce will be your new go-to recipe. Perfect for weeknight meals or indulgent treats, it’s a creamy delight that’s simple yet irresistible.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons optional ground mustard or cayenne pepper (for added flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the unsalted butter over medium heat, stirring occasionally to prevent burning.

2

Once the butter is fully melted, add the all-purpose flour. Whisk continuously for 1-2 minutes to form a smooth paste, also known as a roux. This helps eliminate the raw flour taste.

3

Gradually add the whole milk to the roux, about 1/4 cup at a time, whisking constantly. This ensures a smooth and lump-free sauce. Continue whisking as you pour in the remaining milk.

4

Bring the mixture to a gentle simmer, whisking frequently. Let it cook for 2-3 minutes until it thickens slightly to the consistency of heavy cream.

5

Reduce the heat to low and add the shredded sharp cheddar cheese in small handfuls, stirring after each addition to melt the cheese completely.

6

Once the cheese is fully melted and the sauce is smooth, season with salt, ground black pepper, and optional ground mustard or cayenne pepper for additional flavor.

7

Taste and adjust seasonings as needed. If the sauce is too thick, you can whisk in a small splash of milk to reach your desired consistency.

8

Remove the sauce from the heat and serve immediately over your favorite dishes, such as steamed vegetables, cooked pasta, or baked potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1439
cal
73.9g
protein
42.5g
carbs
111.9g
fat

Nutrition Facts

1 serving (757.7g)
Calories
1439
% Daily Value*
Total Fat 111.9 g 143%
Saturated Fat 71.1 g 356%
Polyunsaturated Fat 0.5 g
Cholesterol 361 mg 120%
Sodium 2220 mg 97%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 0.7 g 2%
Total Sugars 23.5 g
Protein 73.9 g 148%
Vitamin D 6.6 mcg 33%
Calcium 2212 mg 170%
Iron 2.5 mg 14%
Potassium 1002 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
20.1%%
68.4%%
Fat: 1007 cal (68.4%%)
Protein: 295 cal (20.1%%)
Carbs: 170 cal (11.5%%)