Nutrition Facts for French american pea soup
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French American Pea Soup

Image of French American Pea Soup
Nutriscore Rating: 66/100

Discover the perfect harmony of French sophistication and American comfort with this French American Pea Soup. This vibrant and creamy dish starts with a base of caramelized vegetables—sweet carrots, tender celery, and golden onions—sautéed alongside crispy, smoky bacon for a depth of flavor you’ll love. The soup gets its velvety texture by blending tender green peas with a touch of heavy cream, creating a bold green masterpiece that's as beautiful as it is delicious. Infused with fragrant thyme and topped with crunchy bacon crumbles and fresh parsley, this soup strikes the ideal balance of elegance and heartiness. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or impressing guests at a dinner party. Serve it with crusty bread for a comforting meal that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 slices bacon, diced
  • 1 large yellow onion, finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 4 cups vegetable or chicken broth
  • 3 cups frozen peas
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

2

Add the diced bacon to the pot and cook until crispy, about 5-7 minutes. Use a slotted spoon to remove the bacon and set it aside on a plate lined with paper towels.

3

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and thyme to the pot. Cook for 1-2 minutes, stirring constantly, until fragrant.

5

Pour in the vegetable or chicken broth and bring the mixture to a simmer over medium-high heat.

6

Add the peas to the pot and simmer for 5 minutes, or until they are tender and vibrant green.

7

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.

8

Stir in the heavy cream and season with salt and black pepper. Taste and adjust seasoning if needed.

9

Ladle the soup into bowls and garnish with crispy bacon and a sprinkle of fresh parsley, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
362
cal
10.0g
protein
27.2g
carbs
23.1g
fat

Nutrition Facts

1 serving (524.0g)
Calories
362
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 1581 mg 69%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 9.4 g 34%
Total Sugars 11.5 g
Protein 10.0 g 20%
Vitamin D 0.2 mcg 1%
Calcium 97 mg 7%
Iron 2.6 mg 15%
Potassium 728 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
11.2%%
58.2%%
Fat: 836 cal (58.2%%)
Protein: 161 cal (11.2%%)
Carbs: 438 cal (30.6%%)