Mashed Garlic Turnips
Creamy, flavorful, and delightfully low-carb, Mashed Garlic Turnips are a healthier, yet equally indulgent alternative to classic mashed potatoes. This versatile side dish combines tender turnips with roasted garlic, rich butter, and a splash of heavy cream to create a velvety texture, while an optional sprinkle of Parmesan cheese adds a savory, cheesy kick. With a prep time of just 15 minutes, this recipe is perfect for weeknight dinners or holiday feasts alike. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Whether you're looking for keto-friendly comfort food or a creative twist on traditional sides, this smooth and garlicky mash will delight your taste buds with every spoonful.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds turnips
- 4 garlic cloves
- 3 tablespoons unsalted butter
- 1/4 cup heavy cream
- 2 tablespoons parmesan cheese (optional)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon fresh parsley (chopped, optional for garnish)
Instructions
Peel the turnips and chop them into evenly-sized cubes, about 1-2 inches in size.
Peel the garlic cloves and leave them whole.
Bring a large pot of water to a boil and add the turnip cubes and garlic cloves. Cook for 20-25 minutes, or until the turnips are tender enough to be easily pierced with a fork.
Drain the turnips and garlic thoroughly in a colander, shaking off any excess water.
Transfer the cooked turnips and garlic to a large mixing bowl or back into the pot. Add the unsalted butter, heavy cream, salt, and pepper.
Using a potato masher or an immersion blender, mash the turnips and garlic until smooth and creamy. Adjust the texture by adding more cream if desired.
If using, stir in the parmesan cheese until fully incorporated.
Taste and adjust the seasoning with extra salt or pepper as needed.
Spoon the mashed garlic turnips into a serving dish and garnish with freshly chopped parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
815 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 3135 mg | 136% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 33.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
