Mashed Cauli Cheese Casserole
Indulge in the creamy, cheesy goodness of this Mashed Cauli Cheese Casserole, a low-carb twist on comfort food that rivals traditional mashed potatoes. Made with velvety steamed cauliflower blended with cream cheese, sharp cheddar, Parmesan, and a touch of garlic for irresistible flavor, this dish is then baked to golden, bubbly perfection. With just 15 minutes of prep and an easy, oven-baked finish, it’s a crowd-pleasing side perfect for holiday feasts or weeknight dinners alike. Garnish with fresh chives for a pop of color and serve warm for an elevated take on a classic casserole. Whether you're embracing a keto lifestyle or simply seeking a healthier comfort food option, this recipe brings flavor, texture, and satisfaction to the table.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 4 tablespoons Cream cheese
- 2 tablespoons Unsalted butter
- 1.5 cups Sharp cheddar cheese
- 0.5 cups Parmesan cheese
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chives (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into florets and steam or boil them for about 10-12 minutes until fork-tender. Drain well to remove any excess moisture.
Place the cooked cauliflower in a large mixing bowl. Add the cream cheese, unsalted butter, heavy cream, garlic powder, salt, and black pepper.
Using an immersion blender or food processor, blend the cauliflower mixture until smooth and creamy. Taste and adjust seasoning as needed.
Fold in 1 cup of the sharp cheddar cheese and all of the Parmesan cheese, mixing until evenly distributed.
Pour the mashed cauliflower mixture into an oven-safe casserole dish and spread it out evenly.
Sprinkle the remaining 0.5 cup of sharp cheddar cheese evenly over the top.
Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and the cheese on top is bubbly and slightly browned.
Remove from the oven and let it cool for 5 minutes before serving.
Garnish with chopped chives if desired, and serve warm.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.8 g | 161% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 379 mg | 126% | |
| Sodium | 5192 mg | 226% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 18.2 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1918 mg | 148% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2621 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
