Nutrition Facts for Masa preparada
Blog Research API Download App

Masa Preparada

Image of Masa Preparada
Nutriscore Rating: 56/100

Experience the heart of traditional Mexican cuisine with this recipe for *Masa Preparada*, a fluffy, rich dough that forms the foundation of perfect tamales. Made with just five simple ingredients—corn masa harina, lard or shortening, chicken broth, baking powder, and salt—this versatile recipe offers an authentic yet approachable way to craft tamales at home. Whipping the lard until light and airy sets this masa apart, giving it a delicate texture that will result in irresistibly tender tamales. A quick "float test" ensures the dough is perfectly prepared, while the option to use vegetable broth and shortening makes this recipe adaptable for vegetarian diets. Ready in just 30 minutes, this masa is your go-to canvas for savory or sweet tamale fillings, from spicy shredded meats to luscious dulce de leche.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Corn masa harina (instant corn flour)
  • 4 cups Chicken broth (or vegetable broth for vegetarian option)
  • 1 cup Lard (or vegetable shortening for vegetarian option)
  • 2 teaspoons Baking powder
  • 1.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, whisk together the corn masa harina, baking powder, and salt until well-combined.

2

In a separate bowl, use a stand mixer or hand mixer to whip the lard (or shortening) until light and fluffy, about 3-5 minutes.

3

Gradually add the dry masa mixture into the whipped lard, mixing on medium speed. Alternate adding the dry ingredients with the chicken broth, adding broth a cup at a time.

4

Mix until the masa reaches a smooth and slightly fluffy consistency. It should be thick but spreadable and hold together when you pinch it between your fingers. If too dry, add more broth a tablespoon at a time. If too wet, sprinkle in a little more masa harina.

5

Test the masa by dropping a small ball of it into a glass of water. If it floats, it’s ready. If it sinks, beat it a little longer to incorporate more air.

6

Once prepared, the masa is ready to be spread onto corn husks and filled with your chosen tamale fillings.

Cooking Tip: Take your time with each step for the best results!
199
cal
2.4g
protein
19.2g
carbs
12.9g
fat

Nutrition Facts

1 serving (84.7g)
Calories
199
% Daily Value*
Total Fat 12.9 g 16%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 372 mg 16%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 1.8 g 6%
Total Sugars 0.3 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.7 mg 4%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
4.8%%
57.2%%
Fat: 2313 cal (57.2%%)
Protein: 192 cal (4.8%%)
Carbs: 1538 cal (38.0%%)