Nutrition Facts for Tamale bites
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Tamale Bites

Image of Tamale Bites
Nutriscore Rating: 58/100

Savor the vibrant flavors of traditional tamales in a bite-sized, party-ready form with these irresistible Tamale Bites! Perfectly crafted with a tender masa harina base, these mini treats are filled with a zesty blend of shredded chicken (or your protein of choice), green enchilada sauce, and gooey melted cheese, delivering a punch of authentic Mexican flavor with every bite. The golden edges and cheesy topping give them a crave-worthy texture, while optional garnishes like sour cream and fresh cilantro elevate them to a stunning appetizer that's sure to impress. Ready in just 50 minutes, these Tamale Bites are perfect for game days, gatherings, or as a fun twist on a classic weeknight dinner.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Masa harina (corn flour)
  • 1.25 cups Chicken broth (or vegetable broth)
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.5 cup Shortening or lard
  • 1 cup Shredded cooked chicken (or pork, optional)
  • 0.5 cup Green enchilada sauce (or red, if preferred)
  • 1 cup Shredded cheese (cheddar or Monterey Jack)
  • 0.5 cup Sour cream (optional, for garnish)
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a mini muffin tin or line it with paper liners.

2

In a large mixing bowl, combine the masa harina, salt, and baking powder. Whisk together to evenly distribute the dry ingredients.

3

Add the shortening (or lard) to the dry ingredients and use a fork or your hands to mix until the mixture resembles fine crumbs.

4

Gradually pour in the chicken broth while stirring. Mix until a soft, dough-like consistency forms. The masa should hold together but still be slightly pliable.

5

In a separate bowl, combine the shredded chicken (or your chosen protein) with the green enchilada sauce.

6

Take a small ball of the masa dough (about 1.5 tablespoons) and press it into each compartment of the mini muffin tin, creating a small cup shape.

7

Add 1 teaspoon of the chicken and enchilada sauce mixture to each masa cup, followed by a sprinkle of shredded cheese.

8

Bake in the preheated oven for 20-25 minutes, or until the edges of the masa cups are golden and the cheese is melted and bubbly.

9

Remove the Tamale Bites from the oven and allow them to cool for 5 minutes before carefully removing them from the tin.

10

Serve warm, topped with a dollop of sour cream and a sprinkle of chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
236
cal
10.4g
protein
13.1g
carbs
16.0g
fat

Nutrition Facts

1 serving (99.8g)
Calories
236
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 425 mg 18%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 0.6 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 0.7 mg 4%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
17.5%%
60.4%%
Fat: 1722 cal (60.4%%)
Protein: 500 cal (17.5%%)
Carbs: 628 cal (22.0%%)