Nutrition Facts for Marzipan date bars

Marzipan Date Bars

Image of Marzipan Date Bars
Nutriscore Rating: 58/100

Delightfully chewy and irresistibly indulgent, these Marzipan Date Bars are a perfect blend of natural sweetness and nutty richness. Packed with wholesome ingredients like oats, almonds, and pitted dates, these bars are elevated by chunks of creamy marzipan, creating a luscious texture with every bite. A touch of honey and vanilla enhances the flavor profile, while a drizzle of dark chocolate adds an optional layer of decadence. Quick to make with just 15 minutes of prep time and baked to golden perfection, this recipe is ideal for satisfying snack cravings or as a grab-and-go breakfast treat. Plus, these bars store beautifully, making them a convenient make-ahead option for busy weeks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams pitted dates
  • 100 grams almonds
  • 200 grams marzipan
  • 150 grams oats
  • 3 tablespoons honey
  • 60 grams unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons salt
  • 50 grams dark chocolate (optional, for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch x 8-inch) baking pan with parchment paper.

2

In a food processor, pulse the pitted dates and almonds until they form a sticky, coarse mixture.

3

In a small saucepan over low heat, melt the butter and add the honey, vanilla extract, and salt. Stir until well-combined.

4

Add the oats to the saucepan and mix until evenly coated, then pour the mixture into the food processor with the date-almond blend. Pulse until everything is evenly incorporated.

5

Divide the marzipan into small chunks and lightly press them into the date-oats mixture using your hands or a spatula.

6

Transfer the mixture to the prepared baking pan. Spread it out evenly and press it down firmly using the back of a spoon or your hands to create a compact layer.

7

Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown. Let cool completely in the pan.

8

If desired, melt the dark chocolate in a microwave or over a double boiler, then drizzle over the cooled bars for an extra touch of indulgence.

9

Once cooled and the chocolate has set, cut into 8 even bars. Serve immediately or store in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
3287
cal
57.3g
protein
463.6g
carbs
151.8g
fat

Nutrition Facts

1 serving (930.2g)
Calories
3287
% Daily Value*
Total Fat 151.8 g 195%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 3.5 g
Cholesterol 133 mg 44%
Sodium 1220 mg 53%
Total Carbohydrate 463.6 g 169%
Dietary Fiber 55.9 g 200%
Total Sugars 308.4 g
Protein 57.3 g 115%
Vitamin D 0.0 mcg 0%
Calcium 667 mg 51%
Iron 20.6 mg 114%
Potassium 3232 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
6.6%%
39.6%%
Fat: 1366 cal (39.6%%)
Protein: 229 cal (6.6%%)
Carbs: 1854 cal (53.8%%)