Nutrition Facts for Maryland steamed shrimp

Maryland Steamed Shrimp

Image of Maryland Steamed Shrimp
Nutriscore Rating: 77/100

Bring the authentic flavors of the Chesapeake Bay to your table with this irresistible Maryland Steamed Shrimp recipe. Featuring tender, jumbo shell-on shrimp perfectly seasoned with a generous sprinkle of classic Old Bay seasoning, this dish is a seafood lover’s dream. Steamed to perfection over a fragrant bed of sliced yellow onions and lemons, and infused with the tangy aroma of apple cider vinegar, every bite is a celebration of bold, savory flavors. Ready in just 20 minutes, this easy, one-pot recipe makes for the ultimate quick seafood dinner or crowd-pleasing appetizer. Serve these vibrant pink shrimp with extra lemon wedges and a dash more Old Bay for a truly authentic Maryland experience! Perfect for summer gatherings, casual weeknight meals, or seafood feasts, this recipe will become a go-to favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pounds Jumbo shrimp, shell-on
  • 3 tablespoons Old Bay seasoning
  • 1 medium Yellow onion, sliced
  • 1 large Lemon, sliced
  • 1 cup Apple cider vinegar
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the shrimp under cold water and drain. Keep the shells on for more flavor during cooking.

2

In a large pot with a steamer insert, combine the apple cider vinegar and water. Place the pot over medium-high heat and bring the liquid to a simmer.

3

Once the liquid starts to simmer, layer the sliced onion and lemon in the bottom of the steamer basket.

4

Place the shrimp on top of the onion and lemon slices, spreading them out evenly in the steamer basket or directly in the pot if space permits.

5

Sprinkle the shrimp generously with Old Bay seasoning, making sure to cover them evenly for maximum flavor.

6

Cover the pot tightly with a lid and steam the shrimp for about 6-8 minutes, or until they turn pink and are cooked through.

7

Remove the shrimp from the pot using tongs or a slotted spoon, being careful not to overcook them.

8

Serve the steamed shrimp immediately with additional lemon wedges for squeezing and extra Old Bay seasoning on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1015
cal
219.7g
protein
22.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (1578.2g)
Calories
1015
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 1715 mg 572%
Sodium 2796 mg 122%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 3.8 g 14%
Total Sugars 7.4 g
Protein 219.7 g 439%
Vitamin D 34.5 mcg 172%
Calcium 710 mg 55%
Iron 3.8 mg 21%
Potassium 2826 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
88.4%%
2.7%%
Fat: 27 cal (2.7%%)
Protein: 878 cal (88.4%%)
Carbs: 88 cal (8.9%%)