Nutrition Facts for Maryland pavilion crab cakes

Maryland Pavilion Crab Cakes

Image of Maryland Pavilion Crab Cakes
Nutriscore Rating: 65/100

Indulge in the ultimate seafood delight with these Maryland Pavilion Crab Cakes, a true celebration of East Coast flavors! Featuring sweet, succulent lump crab meat as the star ingredient, these crab cakes are perfectly seasoned with classic Old Bay, a hint of Dijon mustard, and refreshing lemon juice for a zesty kick. The addition of panko breadcrumbs ensures a delicate, crispy crust that contrasts beautifully with the tender, flavorful interior. These easy-to-make crab cakes come together quickly, requiring just 15 minutes of prep time, followed by a quick pan fry to golden perfection. Serve them warm with your favorite dipping sauce, a squeeze of lemon, or atop a fresh salad for an authentic Maryland seafood experience. Perfect for weeknight dinners or special occasions, this recipe is your go-to for classic and crowd-pleasing crab cakes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound lump crab meat
  • 0.25 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons Old Bay seasoning
  • 1 tablespoon parsley (chopped)
  • 1 teaspoon lemon juice
  • 1 large egg (lightly beaten)
  • 0.5 cup panko breadcrumbs
  • 0.25 cup vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, gently pick through the crab meat to remove any shells, being careful not to break up the lumps.

2

In a separate large bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, chopped parsley, lemon juice, and the beaten egg until fully combined.

3

Fold the crab meat into the wet mixture, being careful not to overmix to preserve the lumps of crab.

4

Sprinkle in the panko breadcrumbs and fold gently until the mixture just comes together. Add a touch more breadcrumbs if needed, but avoid making the mixture too dry.

5

Using your hands, form the mixture into 4 equal-sized patties (approximately 3-4 inches wide). Place the crab cakes on a plate, cover, and refrigerate for at least 30 minutes to help them hold their shape during cooking.

6

Heat the vegetable oil in a large skillet over medium heat until shimmering but not smoking.

7

Carefully place the crab cakes into the skillet and cook for 3-4 minutes per side, or until golden brown and crisp on the outside. Avoid crowding the pan; cook in batches if necessary.

8

Remove the crab cakes from the skillet and place them on a paper towel-lined plate to drain excess oil.

9

Serve the crab cakes warm with your choice of dipping sauce, a squeeze of fresh lemon juice, or over a bed of greens.

Cooking Tip: Take your time with each step for the best results!
1506
cal
89.7g
protein
33.8g
carbs
115.5g
fat

Nutrition Facts

1 serving (674.6g)
Calories
1506
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 484 mg 161%
Sodium 2778 mg 121%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 3.0 g
Protein 89.7 g 179%
Vitamin D 1.0 mcg 5%
Calcium 369 mg 28%
Iron 6.8 mg 38%
Potassium 1744 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
23.4%%
67.8%%
Fat: 1039 cal (67.8%%)
Protein: 358 cal (23.4%%)
Carbs: 135 cal (8.8%%)