Nutrition Facts for Maryland crab imperial

Maryland Crab Imperial

Image of Maryland Crab Imperial
Nutriscore Rating: 37/100

Indulge in the rich, coastal flavors of Maryland with this classic Crab Imperial recipe, a true celebration of fresh lump crab meat elevated with creamy mayonnaise, zesty Dijon mustard, and a signature hint of Old Bay seasoning. This luxurious seafood dish is topped with golden panko breadcrumbs and a drizzle of butter for a perfect, crispy finish. Easy to prepare in under 40 minutes, it’s an impressive choice for an appetizer or main course, whether served in a casserole dish or elegant individual ramekins. Garnished with fresh parsley and a squeeze of lemon, Maryland Crab Imperial pairs beautifully with a crisp salad or tender steamed vegetables for a dinner party or a special night in. Keywords: Maryland Crab Imperial, lump crab meat, seafood recipe, easy appetizer, baked crab dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Lump crab meat
  • 0.5 cup Mayonnaise
  • 1 large Egg
  • 1 tbsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 tsp Old Bay seasoning
  • 1 tbsp Fresh lemon juice
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Panko breadcrumbs
  • 2 tbsp Butter
  • 1 tbsp Parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a small casserole dish or individual ramekins lightly with butter or oil.

2

Carefully pick through the lump crab meat to remove any shell fragments, being careful not to break up the chunks. Set aside.

3

In a medium-sized mixing bowl, whisk together the mayonnaise, egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, lemon juice, salt, and black pepper until smooth and well combined.

4

Gently fold the lump crab meat into the mayonnaise mixture, being careful not to break apart the delicate crab pieces.

5

Spoon the crab mixture into the prepared casserole dish or divide evenly among individual ramekins for single servings.

6

Sprinkle the panko breadcrumbs evenly over the top of the crab mixture. Drizzle the melted butter over the breadcrumbs to ensure they brown evenly while baking.

7

Bake in the preheated oven for 18–20 minutes, or until the breadcrumbs are golden brown and the Crab Imperial is heated through.

8

Remove from the oven and let cool slightly. If desired, garnish with chopped parsley before serving.

9

Serve warm as an appetizer or main dish, paired with a fresh side salad or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1258
cal
8.8g
protein
36.5g
carbs
120.6g
fat

Nutrition Facts

1 serving (255.9g)
Calories
1258
% Daily Value*
Total Fat 120.6 g 155%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 2.7 g
Cholesterol 403 mg 134%
Sodium 1816 mg 79%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 0.7 g 2%
Total Sugars 2.1 g
Protein 8.8 g 18%
Vitamin D 1.5 mcg 7%
Calcium 46 mg 4%
Iron 1.9 mg 11%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
2.8%%
85.7%%
Fat: 1085 cal (85.7%%)
Protein: 35 cal (2.8%%)
Carbs: 146 cal (11.5%%)