Nutrition Facts for Marrakech chutney

Marrakech Chutney

Image of Marrakech Chutney
Nutriscore Rating: 68/100

Elevate your meals with this vibrant Marrakech Chutney, a tantalizing blend of sweet, savory, and warm Moroccan-inspired spices. Bursting with chunks of dried apricots and golden raisins, this chutney is slow-simmered with aromatic garlic, ginger, and a medley of cinnamon, cumin, and coriander for an unmistakable depth of flavor. A touch of honey and apple cider vinegar adds the perfect balance of sweetness and tang, while orange zest delivers a refreshing citrusy kick. Ideal as a flavorful accompaniment to roasted meats, cheeses, or warm flatbreads, this easy, homemade chutney brings the exotic essence of Marrakech to your table. Ready in just under an hour, it's a must-try for anyone seeking a rich, multi-dimensional condiment perfect for entertaining or elevating everyday dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 g Dried apricots
  • 100 g Golden raisins
  • 1 medium (diced) Onion
  • 2 cloves (minced) Garlic
  • 120 ml Apple cider vinegar
  • 3 tbsp Honey
  • 1 tsp Ground cinnamon
  • 1.5 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tbsp (grated) Fresh ginger
  • 1 tsp Orange zest
  • 250 ml Water
  • 0.5 tsp Salt
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Begin by finely dicing the dried apricots and chopping the golden raisins into smaller pieces. This ensures they evenly integrate into the chutney.

2

2. Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

3

3. Add the minced garlic and grated ginger to the pan, stirring well. Allow these to cook for another 1-2 minutes until fragrant.

4

4. Stir in the dried apricots, golden raisins, cinnamon, cumin, coriander, and orange zest. Mix until the ingredients are evenly coated in the spices.

5

5. Pour in the apple cider vinegar, honey, water, and a pinch of salt. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 35-40 minutes.

6

6. Stir occasionally to prevent sticking and ensure even cooking. As the chutney cooks, it will thicken and the dried fruits will break down into a jammy consistency.

7

7. Once the chutney has thickened and the flavors have melded together, remove it from the heat and let it cool slightly.

8

8. Taste and adjust salt if necessary. Transfer the chutney to sterilized jars for storage, or serve immediately with your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
1250
cal
14.4g
protein
286.7g
carbs
16.6g
fat

Nutrition Facts

1 serving (929.8g)
Calories
1250
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1242 mg 54%
Total Carbohydrate 286.7 g 104%
Dietary Fiber 25.0 g 89%
Total Sugars 217.2 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 315 mg 24%
Iron 10.7 mg 59%
Potassium 3469 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.7%%
4.3%%
11.0%%
Fat: 149 cal (11.0%%)
Protein: 57 cal (4.3%%)
Carbs: 1146 cal (84.7%%)