Nutrition Facts for Marmalade glazed pork chops
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Marmalade Glazed Pork Chops

Image of Marmalade Glazed Pork Chops
Nutriscore Rating: 53/100

Elevate your weeknight dinner with these irresistible Marmalade Glazed Pork Chops, a perfect balance of sweet, tangy, and savory flavors! Juicy, golden-seared pork chops are smothered in a luscious glaze made with zesty orange marmalade, tangy Dijon mustard, umami-rich soy sauce, and aromatic garlic. This quick and easy recipe comes together in just 30 minutes, making it ideal for busy evenings or an impromptu dinner party. The marmalade caramelizes beautifully as it cooks, creating a sticky, glossy finish that’s as visually stunning as it is delicious. Serve these flavorful pork chops alongside roasted vegetables or buttery mashed potatoes to complete your meal. Whether you're a seasoned home cook or a beginner, this recipe promises gourmet results with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces pork chops
  • 0.5 cup orange marmalade
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season both sides of the pork chops with salt and black pepper. Let them rest at room temperature for 10 minutes.

2

In a small bowl, mix together the orange marmalade, Dijon mustard, soy sauce, and minced garlic. Set aside.

3

Heat a large skillet over medium-high heat and add the olive oil.

4

Once the oil is hot, place the pork chops in the skillet and sear for 3-4 minutes on each side, until they are golden brown.

5

Lower the heat to medium and pour the marmalade glaze over the pork chops.

6

Cook the pork chops in the glaze, basting them frequently, for another 8-10 minutes, or until the internal temperature reaches 145Β°F (63Β°C).

7

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

8

Spoon any remaining glaze from the skillet over the pork chops and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
22.8g
protein
28.5g
carbs
22.1g
fat

Nutrition Facts

1 serving (163.8g)
Calories
438
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 882 mg 38%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 0.2 g 1%
Total Sugars 25.5 g
Protein 22.8 g 46%
Vitamin D 0.2 mcg 1%
Calcium 31 mg 2%
Iron 1.0 mg 5%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
22.5%%
49.3%%
Fat: 798 cal (49.3%%)
Protein: 364 cal (22.5%%)
Carbs: 455 cal (28.1%%)